How can I customize a Starbucks drink to be low-carb?
Ask for Almond milk instead of Oatmilk or dairy, both have more carbs at Starbucks. Want your drink sweeter? Add a 1/2 – 1 packet of stevia. For creamer drinks ask for an additional splash of cream, which is usually half and half at most Starbucks. Stevia. Stevia, a plant-based sweetener with zero calories, is a popular natural sweetening option available at Starbucks. It provides a sweet taste without the added sugars, making it an ideal choice for health-conscious consumers.
How do you ask for a keto drink at Starbucks?
What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low. The lazy keto diet encourages a low carb intake while allowing for more flexibility in food choices. The primary focus is reducing or eliminating refined sugars, grains, starchy vegetables and processed foods.Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.Keto and Alcohol: Low-carb drinks can fit into a keto diet, but choose wisely to stay in ketosis. Top Choices: Zero-carb spirits like vodka, gin, and tequila, dry wines, and select light beers are keto-friendly in moderation. Avoid: Sweet cocktails, regular beers, and sugary mixers, as they’re high in carbs.It is more keto-friendly than most other types of popcorn keto dieters enjoy. Skinny Pop is incredibly popular. It’s low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly.
What should I avoid at Starbucks on keto?
Choose a Base: Start by selecting an appropriate base for your keto drink. Coffee, espresso, or tea (the ones without sweeteners) are great choices. Avoid drinks with traditional milk, regular syrups, or pre-made sugary mixes like the matcha and the refresher bases, as they can add lots of unwanted carbs. You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast. Find low-carb food to order at Starbucks, too.What are the best low-carb Starbucks drinks? Iced or hot Americano with a splash of heavy cream, sugar-free iced teas with heavy whipping cream and sugar-free syrup, nitro cold brew with sugar-free cinnamon dolce syrup, and any black Starbucks iced coffee with heavy whipping cream and your choice of sugar-free syrups.Any hot or iced coffee or tea as a base with no cream or syrups are keto. From there, the heavy cream will be your best option for low carb milk, but don’t add too much due to fat and calories in the HWC. Then, you can either add stevia (best) or Splenda, or sf vanilla syrup.The Bottom Line. Although your options are limited at Starbucks when you’re on keto, you can still enjoy several menu options. Any of the options we listed can be ordered as-is, or you can order other drinks and make them keto by choosing heavy cream or almond milk and stevia or sugar-free vanilla syrup.
Is anything keto at Starbucks?
You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast. Find low-carb food to order at Starbucks, too. What are the best low-carb Starbucks drinks? Iced or hot Americano with a splash of heavy cream, sugar-free iced teas with heavy whipping cream and sugar-free syrup, nitro cold brew with sugar-free cinnamon dolce syrup, and any black Starbucks iced coffee with heavy whipping cream and your choice of sugar-free syrups.Introducing Starbucks® Protein Drink with Coffee: Caffè Latte, A tasty high-protein drink with a blend of Starbucks® Arabica coffee and creamy low-fat milk, Containing 20g of protein per bottle (330ml) and no added sugar*, High-protein content to support your daily protein intake with no compromise on taste.The Starbucks® Multiserve Skinny Latte: Chilled blend of bold espresso and lactose-free milk* with no added sugar, now available for your home. Same great taste, bigger pack for more coffee moments. To enjoy our tasty Starbucks® Multiserve Skinny Latte, serve chilled or over ice, and gently shake to awaken the flavors.Protein-Packed. All the Vanilla. No Added Sugar. With 29g of protein per grande, this handcrafted Iced Latte blends bold, signature espresso with Protein-boosted Milk and sugar-free vanilla syrup for a smooth, delicious flavor with less sugar than our Iced Vanilla Protein Latte.The Starbucks® Multiserve Skinny Latte: Chilled blend of bold espresso and lactose-free milk* with no added sugar, now available for your home. Same great taste, bigger pack for more coffee moments. To enjoy our tasty Starbucks® Multiserve Skinny Latte, serve chilled or over ice, and gently shake to awaken the flavors.
Can I have Starbucks egg bites on keto?
All of Starbucks’ egg bites pack protein — but a generous helping of carbs too. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis.