What are the best low carb recipes for Starbucks?
What are the best low-carb Starbucks drinks? Iced or hot Americano with a splash of heavy cream, sugar-free iced teas with heavy whipping cream and sugar-free syrup, nitro cold brew with sugar-free cinnamon dolce syrup, and any black Starbucks iced coffee with heavy whipping cream and your choice of sugar-free syrups. Choose a Base: Start by selecting an appropriate base for your keto drink. Coffee, espresso, or tea (the ones without sweeteners) are great choices. Avoid drinks with traditional milk, regular syrups, or pre-made sugary mixes like the matcha and the refresher bases, as they can add lots of unwanted carbs.What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low.Any hot or iced coffee or tea as a base with no cream or syrups are keto. From there, the heavy cream will be your best option for low carb milk, but don’t add too much due to fat and calories in the HWC. Then, you can either add stevia (best) or Splenda, or sf vanilla syrup.Of course, the best most keto friendly thing to order is black coffee or tea. But if that’s kind of boring to you, don’t forget about the sugar-free options! The sugar-free syrups are your friends because 0 carbs and 0 calories. Starbucks has SF cinnamon dolce and sugar free vanilla.
Are there sugar-free Starbucks protein options?
Sugar-Free Vanilla Protein Latte (iced or hot) Crafted with bold, signature espresso, sugar-free vanilla syrup and protein-boosted milk, the Sugar-Free Vanilla Protein Latte is a delicious, smooth drink with no added sugar and 27 to 29 grams of protein per grande. It can be served hot or iced. If you’re looking for a boost of protein, choose a protein cold foam––available in a variety of flavors including sugar-free vanilla and a plain protein cold foam–– to add approximately 15 grams of extra protein in a grande.
Is anything from Starbucks keto friendly?
You can’t go wrong with the most basic of Starbucks drinks: a hot cup of freshly brewed coffee. Your keto, carb-free options include the Pike Place roast, blonde roast and dark roast. Find low-carb food to order at Starbucks, too. Popcorn is a great keto-friendly snack because it is low carb and high in fiber. The high fiber content can help keto dieters enjoy a delicious treat but help keep them full longer than crackers, bread, and other less healthy high carbohydrate options.Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.Keto and Alcohol: Low-carb drinks can fit into a keto diet, but choose wisely to stay in ketosis. Top Choices: Zero-carb spirits like vodka, gin, and tequila, dry wines, and select light beers are keto-friendly in moderation. Avoid: Sweet cocktails, regular beers, and sugary mixers, as they’re high in carbs.The lazy keto diet encourages a low carb intake while allowing for more flexibility in food choices. The primary focus is reducing or eliminating refined sugars, grains, starchy vegetables and processed foods.
Are Starbucks egg bites keto friendly?
All of Starbucks’ egg bites pack protein — but a generous helping of carbs too. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis. Bacon and Gruyere Sous Vide Egg Bites One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs.All of Starbucks’ egg bites pack protein — but a generous helping of carbs too. The bacon and gruyere egg bites contain 9 grams of carbs and 19 grams of protein making it the best (though still not spectacular) option for those seeking a state of ketosis.