What is the main benefit of Tongkat Ali?
Tongkat ali is an herbal remedy thought to boost testosterone, enhance sexual and athletic performance, improve sleep and moods, and aid with the treatment of osteoporosis and diabetes. Evidence supporting these claims is weak, and tongkat ali should only be used after consultation with a healthcare provider. Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe.Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.Therefore, Tongkat Ali may be beneficial for sedentary older adults with low testosterone and may alleviate certain aspects of aging, such as muscle weakness. Still, Stanford scientist Dr. Andrew Huberman has stated that Tongkat Ali can raise testosterone by 100 to 200 ng/dl.Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans.
What is Malaysian Tongkat Ali?
Tongkat Ali, also known as Eurycoma Longifolia, longjack and Malaysian Ginseng is a herb and has been used in Southeast Asian medicine for centuries. The roots of the shrub are considered to contain the ‘active’ compounds of the plant. Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) is a flowering plant in the family Simaroubaceae. It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra), but has also been found in the Philippines.
What is the negative side effect of Tongkat Ali?
Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans. To maximize the benefits of Tongkat Ali, choose a high-quality, standardized extract that’s third-party tested for purity, ensuring a consistent level of active compounds. Most studies recommend a daily dose of 200–400 mg, taken consistently—ideally in the morning—for at least 4–8 weeks to see measurable improvements.
What happens if I take tongkat ali every day?
The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion). Which Should You Take: Tongkat Ali or Ashwagandha? If you’re aiming to boost testosterone and improve libido, vitality, and athletic performance, tongkat ali is an excellent option. For those looking to relieve stress and anxiety, ashwagandha could be the most effective supplement to try.