Who should not take Tongkat Ali?
Tongkat ali is not recommended for pregnant and lactating women; men with breast or prostate cancer, diabetes, heart disease, kidney disease, liver disease, or sleep apnea; and children, due to a lack of data in these populations. Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.Women consume tongkat ali too in a manner that is similar to ginseng, tongkat ali provides a variety of health benefits for the general human body, chief among which is that it optimises energy levels. As such, it has been consumed by both men and women on this side of the world for centuries.Tongkat ali and ashwagandha can be taken together, and the combination may offer complementary benefits.Some studies suggest that Tongkat Ali may increase catecholamine levels, which could predispose to arrhythmogenesis [10]. Additionally, the supplement may contain various bioactive compounds that could have unpredictable cardiovascular effects, particularly in susceptible individuals [11].
Is Tongkat Ali only for men?
Even though both men and women can potentially benefit from the use of Tongkat Ali, it is more focused on men due to the higher blood testosterone levels in men rather than women. Tongkat Ali excels at supporting vitality and athletic performance, while Shilajit is known for its energy-boosting and cognitive benefits. However, there are important distinctions between these traditional supplements.Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.
Can Tongkat Ali cause infertility?
May increase testosterone levels and improve male fertility Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues. The herb has been found in men to increase serum testosterone level, decrease follicle-stimulating hormone (FSH) level, and increase luteinizing hormone (LH) production [8, 9]. Ashwagandha may similarly increase testosterone in women and offset androgen deficiency syndrome.But some studies suggest that ashwagandha may support fertility. The isoflavones and flavonoids in ashwagandha may mimic estrogen activity. That’s according to a 2021 study. Antibacterial and anti-inflammatory properties may help treat uterine infections.