Is Tongkat Ali safe for males?
Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe. Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance.Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe.Tongkat ali and ashwagandha are both natural remedies that help the body manage stress, enhance physical performance, and improve hormonal balance. However, tongkat ali is more focused on physical endurance and testosterone enhancement, while ashwagandha is preferred for stress relief and mental well-being.Yes, Tongkat Ali can often be combined with other supplements depending on your health and fitness goals. Many people stack it with creatine, protein powders, multivitamins, or ashwagandha for enhanced performance, recovery, and overall wellness.
Is Tongkat Ali good for the heart?
Some studies suggest that Tongkat Ali may increase catecholamine levels, which could predispose to arrhythmogenesis [10]. Additionally, the supplement may contain various bioactive compounds that could have unpredictable cardiovascular effects, particularly in susceptible individuals [11]. Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans.
What happens if I take Tongkat Ali every day?
The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion). Tongkat ali has the potential to increase testosterone. Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues.Using Tongkat Ali Short-Term, Medium-Term & Long-Term Use You may gain more sustainable testosterone, energy, libido and mood balance when taking it long-term use (i.
Does Tongkat Ali work like Viagra?
Improved Erectile Dysfunction Dietary supplements of Tongkat Ali may improve erectile dysfunction, according to a 2015 review of multiple clinical studies. However, the review found that the effects of Tonkat Ali may be more prominent in subjects with severe ED, and even then, the results were not “significant. Expected Timeline for Tongkat Ali’s Effects While some studies have shown improvements in testosterone levels after just two weeks of supplementation, most of the studies assessing the effects of tongkat ali on testosterone have been conducted for five to eight weeks and, in other trials, up to six months.
Is Tongkat Ali good before bed?
Better Sleep Tongkat ali may improve sleep and ease insomnia by helping normalize the circadian rhythm (the body’s sleep-wake cycle that keeps the body functioning normally). This effect is evidenced by animal studies in which tongkat helped restore the sleep-wake cycle and promote sleep in mice with induced insomnia. Morning is generally considered the optimal time to take Tongkat Ali. This timing works with your body’s natural hormone cycles. It also provides potential energy benefits throughout the day without disrupting sleep.
What are the disadvantages of tongkat ali?
Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans. According to a 2021 report by the European Food Safety Authority (EFSA) Panel on Nutrition, Novel Foods and Food Allergens, a high dose (2,000 mg/kilogram body weight) of the water-based extract from dried ground tongkat ali may lead to DNA damage of stomach and duodenum tissues.