What can I drink without caffeine?
Seltzer water. Good flavors, zero caffeine or calories. Also herbal tea is a good idea. Decaf coffee might be a better choice if you’re sensitive to caffeine. That said, if you’re still experiencing symptoms related to excess caffeine, such as restlessness, anxiety, digestive problems, heart arrhythmia, or trouble sleeping, you may prefer to switch to tea instead.It may even exert health benefits like reducing fasting blood sugar and supporting your gut microbiome. But don’t get carried away just because it’s decaf; it’s still best not to overdo it. According to experts and research, one to three cups a day seems to be the sweet spot for decaf coffee intake.It may be best to primarily consume teas and decaffeinated coffee since they contain significantly less caffeine.
Is it healthier to be caffeine-free?
Although there are several health benefits to consuming caffeine, living caffeine-free may also have benefits. These may include preventing headaches, having fewer digestive issues, and reducing anxiety, among others. If you’re unsure whether caffeine is a compound you should avoid, speak with a doctor. Coffee is a recognizable energy booster. The caffeine in coffee makes the body and mind feel alert and may make people more productive. Coffee also contains antioxidants called polyphenols, which may reduce oxidative stress in the cells and help the body function better.While coffee is a beloved drink for many, certain religious groups, such as Mormons, Seventh-day Adventists, and Rastafarians, choose to avoid it, each for unique reasons rooted in their spiritual and health principles.
Is Sprite 100% caffeine-free?
Sprite — like most other non-cola sodas — is caffeine-free. The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors. Sprite and similar clear sodas are often recommended because they are caffeine-free, carbonated, and contain sugar and electrolytes, which some believe can help settle the stomach. Carbonation helps relieve nausea or indigestion by promoting burping, which relieves gas buildup.Sprite — like most other non-cola sodas — is caffeine-free. The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors.