How many calories are in a Dunkin energy Refresher?
There are 130 calories in 1 serving of Dunkin’ Donuts Berry Burst Dunkin’ Energy – Medium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They’ve got more oomph than your standard iced tea, but aren’t quite as intense as a coffee or energy drink, making them a great choice when you want a little energy pick-me-up, but not a full blown buzz. We ranked 10 Dunkin’ Refresher flavors from worst to best if you’re looking to try one.There are 130 calories in 1 serving of Dunkin’ Donuts Strawberry Dragonfruit Sparkling Dunkin’ Refresher – Medium.There are 160 calories in 1 serving of Dunkin’ Donuts Golden Hour Dunkin’ Lemonade Refresher – Small. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.NEW- Dunkin’ Refreshers Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option.Final thoughts. Dunkin’s new Refreshers may not be caffeine powerhouses like the new Ice-Cream Inspired Frozen Coffees on the Dunkin’ summer 2025 menu, but they are undoubtedly refreshing. You don’t need to worry about adding syrup flavors, either — these work as ordered. Well, at least one of them does.
What is the lowest calorie refresher at Dunkin Donuts?
NEW- Dunkin’ Refreshers Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option. In fact, a medium 24-ounce Refresher packs up to 99 milligrams of caffeine. For reference, a small 16-ounce has 66 milligrams and a large 32-ounce has 132 milligrams.A Grande (16 oz) Refresher has about 45-55mg of caffeine and that is roughly one-third the amount in regular coffee. This makes them a lighter energy option compared to traditional coffee drinks, but important to know if you’re watching your caffeine intake.It depends on the flavor, but most Refreshers at Starbucks have between 14-20g of sugar per grande (16 oz) serving. Are Starbucks Refreshers healthy? They can be a better choice than sugary sodas, but they still contain sugar and caffeine.If we’re comparing a 16-ounce Refresher to the same-sized traditional drip coffee, (like Pike Place Roast, for example), the coffee can contain anywhere between 315 to 390 milligrams of caffeine, while the Refresher comes in at the aforementioned 45 to 55 milligrams of caffeine.As of my last update in September 2021, a Tall Strawberry Acai Refresher at Starbucks contains approximately 90 calories. However, keep in mind that recipes and nutritional information may change over time, so I recommend checking with Starbucks directly or their official website for the most current information.
What’s the best Refresher from Dunkin’?
Coming in undoubtedly at number one is the Strawberry Dragonfruit Refresher. This drink is my favorite and holds the number one spot because of its sweet and fruity flavor. On a really hot day, this is my first choice drink because it is so refreshing, light, and has the strongest fruity flavor compared to the others. DUNKIN’ REFRESHERS REFRESHINGLY BRILLIANT! Made with B vitamins and energy from green tea. Try Strawberry Dragonfruit flavored and Mango Pineapple flavored.There are 130 calories in 1 serving of Dunkin’ Donuts Strawberry Dragonfruit Sparkling Dunkin’ Refresher – Medium.
Can you get a sugar-free refresher at Dunkin’?
Sugar-Free Refreshers: These fruity iced drinks come in a variety of sugar-free flavors like Strawberry Dragonfruit and Blueberry Matcha. They are a good option for a lighter beverage with a touch of caffeine and sweetness. A medium Sugar-Free Refresher has around 5 calories. Are Starbucks refreshers healthy? Starbucks refreshers have less sugar than some of Starbucks’ syrupy coffees, but there’s still about 20 grams of sugar in each. The frozen ones have around 10 grams of sugar more, so Benson recommends sticking with a basic refresher and pairing it with a healthy snack on the side.Are Starbucks Refreshers healthy? Refreshers can be okay in moderation, but they often contain added sugar. They’re fruit-based and generally lighter than frappuccinos, but they aren’t sugar-free. Ask for fewer pumps of syrup or try diluting with water or green tea for a lower-sugar version.Are Starbucks refreshers healthy? Starbucks refreshers have less sugar than some of Starbucks’ syrupy coffees, but there’s still about 20 grams of sugar in each. The frozen ones have around 10 grams of sugar more, so Benson recommends sticking with a basic refresher and pairing it with a healthy snack on the side.Yes, all standard Starbucks Refreshers contain caffeine. The caffeine comes from green coffee extract, which provides energy without the coffee taste.
Are Dunkin’ Refreshers full of sugar?
Dunkin’ Donuts refreshers are high in sugar and carbs, which can spike blood sugar. Although the drinks are advertised as healthier than coffee, it is actually much worse for you than coffee. A refresher may contain anywhere from 19 to 72 grams of sugar. Starting the day with a large amount of sugar can cause serious health issues.A 16-ounce Mango Dragonfruit Refresher contains 19 grams of sugar, or about 38% of the recommended Daily Value (which is 50 grams) in a single drink.Key Takeaways. Refreshers are high in sugar and carbs, raising blood sugar. Extra sugar can be stored as glycogen or converted to fat. Try low-sugar alternatives or smaller portions to manage blood sugar.
What is a Dunkin’ Refresher made of?
Ingredients. Dunkin Refreshers contain brewed green tea, ice, and the flavor concentrate. The concentrate varies slightly between flavors but typically includes water, sugar, citric acid, green tea extract, fruit juices, and occasionally natural coloring. According to the lawsuit, all varieties of Dunkin’ Refreshers are “formulated to mimic the taste” of the represented fruit, namely with “flavored concentrates” made mostly from sugar and water.Ingredients. Dunkin Refreshers contain brewed green tea, ice, and the flavor concentrate. The concentrate varies slightly between flavors but typically includes water, sugar, citric acid, green tea extract, fruit juices, and occasionally natural coloring.Caffeine in Dunkin’ Refreshers Per Dunkin’, a small refresher contains 66 milligrams of caffeine, and a medium and large contain 99 mg and 132 mg of caffeine, respectively.Ingredients. Dunkin Refreshers contain brewed green tea, ice, and the flavor concentrate. The concentrate varies slightly between flavors but typically includes water, sugar, citric acid, green tea extract, fruit juices, and occasionally natural coloring.