How do GU Energy Chews work?
GU Energy Chews deliver bite-sized, easy-to-digest energy to help you stay strong through every effort. Each serving packs quick carbs, essential electrolytes, and amino acids to support your muscles and hydration. The chewy texture and bold flavors make fueling feel like a treat, not a chore. Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.Unless you’re extremely good at riding without your hands, energy gel is the safer choice for cyclists. Yet, if you plan to take breaks during a ride, energy chews can be a tasty treat, like in the case of hiking and lower-intensity activities.How long do I have to chew FIRST? FIRST is absorbed into the bloodstream through the cheek mucosa within 10 minutes. Therefore, you don’t need to keep chewing the gum for longer to feel the effect.Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.If you are running under 60 minutes, top off your energy with an Energy Gel or a serving of Energy Chews five-minutes before you get going. For runs over 60 minutes, you need to bring fuel along with you. We recommend eating one Energy Gel or a serving of Energy Chews every 20-30 minutes along the way.
Are energy chews good for you?
Energy chews can provide a quick and effective carbohydrate boost anytime you need increased stamina and focus during endurance exercise lasting over an hour. Sugar Content: GU Energy Chews typically contain added sugars, which can lead to a spike in blood sugar levels and subsequently an energy crash. Gastrointestinal Issues: Some users might experience digestive discomfort or bloating due to the ingredients or sugar substitutes used in the chews.
How long does it take for energy chews to work?
Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes. In three minutes, 20% of the caffeine in your energy chew is absorbed into your bloodstream. At ten minutes, about 50% of the caffeine is absorbed, and 80% of the caffeine will be absorbed before 20 minutes.