Are energy chews good for you?
Energy chews can provide a quick and effective carbohydrate boost anytime you need increased stamina and focus during endurance exercise lasting over an hour. Energy Chews are formulated with carbohydrates and electrolytes, mimicking the energy-replenishing qualities of Gels but with a different texture and consumption experience. Energy Chews are designed to be easily digestible and are best consumed in small amounts throughout an activity.With traditional energy gels, it’s recommended to drink water to aid in digesting carbohydrates and facilitate absorption. However, isotonic gels are designed to be taken without water, as they already contain fluids in a balance that’s easy for the body to absorb.
Are energy chews effective?
For endurance athletes, energy chews can help fuel the consistently long workouts that last over an hour or more. Chews can also be helpful for preventing fatigue on days when you have more than one long workout scheduled. If you are running under 60 minutes, top off your energy with an Energy Gel or a serving of Energy Chews five-minutes before you get going. For runs over 60 minutes, you need to bring fuel along with you. We recommend eating one Energy Gel or a serving of Energy Chews every 20-30 minutes along the way.Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.When you’re exercising for longer than an hour, it’s important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.It is generally recommended to eat one packet every hour during activity. Similar to gels, you can also take one or two chews 15 minutes before activity so they will kick in when you need them, depending on your fitness level.
How do GU Energy Chews work?
GU Energy Chews deliver bite-sized, easy-to-digest energy to help you stay strong through every effort. Each serving packs quick carbs, essential electrolytes, and amino acids to support your muscles and hydration. The chewy texture and bold flavors make fueling feel like a treat, not a chore. For the best results, consume a packet of GU Energy Chews about 5-15 minutes before your run to allow your body to start metabolizing the carbohydrates. Continue to fuel with a serving every 45 minutes during your runs.
Do energy gummies really work?
In theory, yes, energy gummies are effective. But, that’s only if they’re formulated well, with the right ingredients (ones that have been proven to be effective at improving energy levels), and with the right amounts of those ingredients (milligram strengths). Energy Gummies are vegan gummies with a cherry flavor, enriched with caffeine, guarana, ginseng, and taurine, which will stimulate your nervous system, providing you with an extra dose of energy while delaying the onset of tiredness and fatigue.