How many calories in a pistachio oat milk latte from Starbucks?
With 397 calories, 3. Oat milk typically has a bit more going on in the calorie department. On average, a cup of unsweetened oat milk has about 90-120 calories, depending on the brand. This is largely due to the natural sugars from oats, which bring a bit of extra energy.Each serving contains 215 calories, 9g of fat, 28g of carbohydrates, 3g of fiber, 6g of protein—making it a perfect choice for an OATSOME recipe.
Is pistachio or oat milk healthier?
To compare, a serving of Oatly oat milk ($5) has 1 gram of fiber, 2 grams of protein, and . As you can see, the two milks are similar, except for pistachio milk coming out ahead in the healthy fats department. On average, a cup of unsweetened oat milk has about 90-120 calories, depending on the brand. This is largely due to the natural sugars from oats, which bring a bit of extra energy. Almond Milk Calories: Almond milk, by contrast, is the lighter choice, clocking in at around 30-50 calories per cup if you go unsweetened.According to Inchauspé, cow’s milk is markedly better for you. Milk from cows essentially consists of proteins and fat,” she says. Comparatively, oat milk contains starch with relatively little fiber, protein, or fat to offset the blood sugar spike.Considerations: Is soy or oat milk better for weight loss? While delicious, unsweetened oat milk tends to be higher in carbohydrates and calories than unsweetened almond or soy milk. If you’re watching your carbohydrate intake, or if you’re not careful with portion sizes, the calories can add up more quickly.That’s on top of a naturally occurring type of sugar found in oats called maltose, which has a very high GI content that can rapidly spike blood sugar [7]. With many popular brands containing as much as 5 or 6 grams of sugar per serve, this can significantly increase the calorie content of your oat milk.
Is Starbucks oat latte healthy?
Oat milk is safe to consume in moderation, so there is no need for oat milk lovers to fear. But, if you do opt for oat milk as a dairy alternative, you might want to look into choosing high-quality brands that avoid highly processed ingredients and additives, or maybe even try making some at home! Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people; meanwhile, others point towards the higher sugar content compared to regular dairy.It includes the highest carbohydrate content among all plant-based milks due to the starches in oats (16 grams of carbohydrates per cup). One cup of oat milk contains around seven grams of added sugars. Some brands use artificial fillers and preservatives, which can have adverse health effects.Since oat milk is made from fiber-rich oats, it has higher levels of carbohydrates than other milk alternatives but contains no saturated fats. The higher levels of carbohydrates found in oat milk translate into lasting energy throughout the day, unlike almond and other nut milks which provide energy through fats.Oat milk is an allergy-friendly alternative to cow’s milk that is easy to add to your favorite recipes or drinks. Its creamy consistency makes it ideal for coffee beverages and as a substitute for dairy while cooking. Like most nondairy milks, some varieties of oat milk are high in added sugar.Oat milk is often well tolerated, but many commercial versions contain emulsifiers, gums and added sugars, which may disrupt gut health in more sensitive individuals.
How many calories are in an oat milk latte?
A grande-sized oat milk latte at Starbucks contains around 270 calories. On the other hand, a regular latte made with whole cow’s milk has 150 calories, and a skim version has 90 calories. This shows that oat milk lattes generally have a higher calorie content than their regular counterparts. Skim milk tends to mute sweetness and leave espresso flavors exposed. The foam is airy, with large bubbles, which can make the drink feel hollow. A 12-oz latte with skim milk averages 90-120 calories. This is the lowest of all dairy options.