What is the lowest calorie meal at Panera Bread?
Easily the lowest calorie item on Panera Bread’s menu, this naturally low fat chicken noodle soup has just 100 calories per bowl or only 230 calories for an entire group serving! So upon further review, we found out that the lowest calorie, highest protein option at Panera Bread is the barbecue chicken salad which is four hundred ninety calories and twenty-nine grams of protein.
How many calories in a Panera Bread Greek salad?
What is the highest protein salad at Panera?
So upon further review, we found out that the lowest calorie, highest protein option at Panera Bread is the barbecue chicken salad which is four hundred ninety calories and twenty-nine grams of protein. So, this is what it looks like. When it comes to healthiest choices at Panera Bread, salads are queen. Here are some of our favorites below and how we would modify them to be plan compliant or just the best fit for you (and your favorite pair of Skinny Jeans). Strawberry Poppyseed with Chicken salad (half 170 Cal / whole 340 Cal).Full-size salad of Panera Bread panera fuji apple salad (No Chicken) contains 440 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin c (60% of your Daily Value).
Can you eat low-carb at Panera Bread?
Despite being a bakery‑café chain with “Bread” in its name, Panera Bread can absolutely be keto‑friendly when you know what to ask for. There are key modifications—like skipping the bread or bagel, opting for salads without croutons, and choosing dressings with minimal carbs—that make the difference. A flatbread pizza at Panera isn’t any healthier than a pizza you get somewhere else. It’s still made with ultra-processed refined grains and has nearly a day’s worth of saturated fat.Panera Bread is a fast-casual restaurant specializing in soups, salads, and sandwiches. With a large selection of nutritious breakfast, lunch, and dinner options, it’s also one of the top healthy food places you can eat.