Do you need to drink water with SiS beta fuel?
Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic. SiS Beta Fuel Energy Gels set a new standard for high carb fuelling in endurance sports, delivering a scientifically formulated carbohydrate dose to help athletes maintain performance during extended efforts.The Benefits of Beta Fuel for Endurance Training Improved Energy Levels: Beta Fuel’s high-carb formula provides the steady, sustained energy needed for endurance activities. Reduced GI Distress: The dual carbohydrate transport reduces gastrointestinal issues, even at high intake levels.RUNNING ≥ 90MINS. For races lasting longer than 2 hours, our Beta Fuel range is the best fuelling option. The aim is to consume 90-120g of carbohydrate per hour by consuming a Beta Fuel Gel every 20-30 minutes.SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset.
How often should I use SiS Beta Fuel Gel?
Usage. Consume before or during training/competition, recommended 1–3 gels per hour. Drink water if needed, especially when using more than one gel per hour. Should You Take an Energy Gel During Your 10k Run? Those looking to increase their energy levels during a 10k run may find an energy gel a welcome boost at around the 45-minute mark. Our gels provide quick-release energy and electrolytes to replace salts lost during sweating.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.Fueling 5 km, 10 km, Half Marathons, and Marathons Here’s a general guide for fueling different distances: 5 km: No need to fuel with gels. Eat well before your run. Maurten Gel 100 during warm up (or a 30g gel of your choice), about 15-45 mins before running.We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating.
How does SiS Beta Fuel Gel work?
BETA Fuel Energy Gel offers an optimised 40g of carbohydrate in a single, convenient dose. Maltodextrin is a form of glucose and is taken up directly by absorbed working muscles, delivering fast-release energy essential for endurance. Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to perform.Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic.One sachet of BETA Fuel Energy Drink contains one serving (82g) of powder. Tip the mix-and-go formula into 600ml of water and shake to dissolve. It’s that simple. Sip little and often during prolonged endurance exercise.Beta Fuel Gels Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more.
How quickly do SiS gels work?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. The simple sugars in energy gels help keep the glycogen stores topped up — a little like putting fuel into your car. Consuming energy gels every 20 to 30 minutes during a half marathon or long run, for example, helps maintain consistent energy levels and can prevent you from bonking.As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels. While that seems like a lot, your body is burning through an enormous amount of fuel, so you need to keep replenishing.A general rule of thumb is 1 gel for every 30-45 mins of a long run. Continue like this throughout the run to maintain your energy levels. If you start feeling sluggish, lightheaded, or struggle to maintain pace, a gel may be needed sooner.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.
How to use SiS beta fuel gel?
Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required. Usage. Consume before or during training/competition, recommended 1–3 gels per hour. Drink water if needed, especially when using more than one gel per hour.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.Typically, you should not be consuming more than two gels per hour. Eating too much too quickly (including breakfast or gels) can lead to stomach issues, and gastrointestinal (GI) issues are the number one cause of people not finishing marathons.SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.
Do SiS gels have any side effects?
For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise. Energy Gels & GI distress One of the reasons that’s so important for nutrition is that you never know how your stomach will react to certain products. Cramps, bloating, GI distress and an overwhelming need to find the nearest portaloo right now can be common side effects. Not what you need when you’re gunning for a PB.What are the negatives of energy gels? The main negatives include potential gastrointestinal distress due to digesting carbohydrates under physical stress, and the risk of too much simple sugar intake, which can lead to energy spikes and crashes.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.