Is drinking coffee with cinnamon good for you?
The Health Benefits of Adding Cinnamon to Coffee It can help lower blood sugar levels, support heart health, and even improve sensitivity to insulin. These benefits make it a smart choice for anyone looking to support metabolic health or reduce their intake of added sugars. While adding a dash of cinnamon to your coffee may slightly boost metabolism and help regulate blood sugar, it’s not a magic solution for belly fat loss.What Is Cinnamon? Cinnamon is also known to help patients with arthritis due to its heavy antioxidant and anti-inflammatory properties. Research has found that cinnamon has the highest antioxidant activity among 26 spices.If you’re considering adding cinnamon to your coffee for potential weight loss benefits, start with a small amount, like a pinch or a quarter teaspoon, and see how you like the taste. Remember, it’s important to combine any dietary changes with a balanced diet and regular exercise for the best results.Cinnamon contains coumarin, a blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Consuming small amounts of cinnamon in the diet may help support the action of other natural blood thinners. However, research in humans is needed.Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels.
What are the side effects of cinnamon?
Key Takeaways. Most people can safely enjoy half a teaspoon of cinnamon daily without any adverse effects. Compounds in certain types of cinnamon can cause health problems, including liver damage, digestive issues, and interactions with medications. Inhaling cinnamon can result in life-threatening lung problems. Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.While it’s generally safe for daily use in small amounts, excessive intake—especially of cassia cinnamon—can lead to an overconsumption of coumarin, a compound that can affect liver health in large doses. Keeping your intake to 1/4 teaspoon per serving ensures you’re getting flavor and benefits without overdoing it.Cinnamon is generally safe, but too much can cause stomach issues, liver damage, or interact with medications. How it affects you can depend on the type, like Ceylon or cassia, and whether it’s made from the bark, leaves, or roots.Prolonged use of cassia cinnamon could be an issue for sensitive people, such as those with liver disease. Ceylon cinnamon may contain a trace amount of coumarin. Some types of topical cinnamon oil or powder may cause skin irritation or contact dermatitis, according to reports.
What are the side effects of cinnamon in coffee?
You may experience lightheadedness if you add more than two to three drops of Ceylon cinnamon bark oil to your tea or coffee. However, when used sparingly, the flavor it imparts is wonderful. Although cinnamon has a sweet flavor at first, it might initially cause a burning feeling in your mouth. Both cinnamon and coffee alone could be classified as a super food for the health benefits they each provide,” says Degagne. And when combined, you also receive a synergistic effect of antioxidants, which help the body scavenge free radicals and keep your cells healthy.Cinnamon is a popular spice with antioxidant and anti-inflammatory properties. Initial evidence shows that when consumed regularly or taken in supplement form, cinnamon may offer health benefits, such as improving blood sugar levels, reducing inflammation, protecting against infections, and more.Cloves contain eugenol, which has antibacterial and antifungal properties, while cinnamon is packed with antioxidants that protect the body from harmful free radicals. Together, these ingredients provide a powerful defense against illness and help keep the immune system strong.Therefore, cinnamon has protective effects on the cardiovascular system by reducing oxidative stress and increasing HDL, reducing ischemic damage such as apoptosis in the heart tissue, reducing blood pressure, and having anti-arrhythmic effects (Table I).The most common side effects of cinnamon use are irritation of the gastrointestinal (GI) tract and allergic reactions. Cinnamon comes from the bark of a tree and can be quite demanding on the digestive system to metabolize [break down],” says Arentz.
What happens if I drink cinnamon every day?
If you take supplements with at least 1. LDL (or bad) cholesterol, triglycerides, and blood sugar — especially if you have metabolic disease. It may also lower blood pressure if you consistently take it for more than eight weeks. Cinnamon (Cinnamomum verum) has been used for centuries in traditional medicine to treat heart conditions , including high blood pressure. While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels.Compared to the initial measurements of average preprandial blood glucose levels of the individuals consuming cinnamon, there were decreases in averages on days 20 and 40, specifically, 4.Apart from being a lot helpful in improving metabolism and weight loss, cinnamon also reduces blood sugar and cuts fat. The spice is not without reason called fat-cutter. A recent TikTok trend claims that adding a teaspoon of cinnamon in coffee with some cocoa can help burn fat.Cinnamon may interact with certain diabetes medications, blood thinners and blood pressure-lowering drugs. While rare, liver damage may occur when cinnamon is combined with liver-metabolized medications, like acetaminophen. Talk with a health care professional about whether cinnamon is safe for you.
What organ does cinnamon affect?
Cinnamon Risks Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.Cinnamon is very well tolerated, and most patients report no significant adverse events. Rarely, cinnamon may cause a rash or allergic reaction. While the risks are quite low, patients with diabetes who are taking other antidiabetic agents may develop hypoglycemia due to cinnamon’s additive effects.Ceylon cinnamon has less coumarin, a chemical that can damage the liver, than cassia cinnamon. What are the benefits of taking Ceylon cinnamon? Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more.Adding a dash of cinnamon to your coffee can add flavor and health benefits. Studies have shown that cinnamon may help maintain good blood sugar levels, promote healthy immune function and provide anti-inflammatory effects.
What not to mix with cinnamon?
Some research also suggests cinnamon could potentially interact with other medications, including painkillers, antidepressants, anti-cancer drugs and diabetes medications. But before you throw out your spice rack, it’s important to remember: the risks come from high doses, particularly in supplement form. Best Time to Drink Cinnamon Water for Maximum Fat Burn To derive optimum benefits, it’s essential to begin your day with cinnamon water on an empty stomach. Here’s why morning time is best to take cinnamon water for fat burn.Cinnamon provides antioxidants that may help with diabetes and heart disease management. It also helps decrease inflammation and control blood pressure, cholesterol, and blood sugar.Here are some ideal times to drink it: Morning Boost: Start your day with a glass of cinnamon water on an empty stomach to kickstart your metabolism. Pre-Meal Magic: Drink it 20-30 minutes before meals to help control your appetite.Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It’s also great post-meal, as it aids digestion and helps regulate blood sugar levels.If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.