Which nuts are high in polyphenols?
Among the nuts, walnuts contain the highest concentrations of polyphenols, averaging 2500 gallic acid equivalent (GAE) per 100 g [12]. Of the oils from these nuts, that of cashew has the highest omega-3 fatty acid content, at only 0. The only nuts that are good sources of omega-3 fatty acid are walnut (10.
Is cinnamon high in polyphenols?
Some spices, including turmeric, cloves, cinnamon, ginger and cumin are also high in polyphenols. There is no official guidance on the amounts of polyphenols someone should consume. Polyphenols are highly prevalent in plant-based diets, such as the MedDiet, and especially abundant in fruits, vegetables, legumes, cocoa, coffee, and red wine [7]. In addition, extra-virgin olive oil and nuts, both key components of the MedDiet, are also polyphenol-rich foods.
Is avocado an MCT food?
While avocados don’t contain MCTs directly, they’re still an excellent partner in an MCT-focused diet. That’s because avocados are loaded with monounsaturated fats, which work alongside MCTs to support fat metabolism and absorption. Coconut-Based Products: Flakes, Cream, and Milk. We already talked about coconut oil, but don’t forget about coconut meat, coconut milk, and coconut cream. These whole-food coconut products naturally contain MCTs and offer a rich, satisfying texture to meals. Coconut milk can be used in smoothies, curries, or coffee.MCTs are found naturally in foods like coconut and palm kernel oils and full-fat dairy products; they’re also found in human breast milk. In contrast with long-chain triglycerides (LCTs), MCTs have a slightly lower number of calories per gram (8.MCT oil is a concentrated source of MCTs made from coconut or palm kernel oil. MCT oil contains 100% MCTs, compared with 54% in coconut oil.One of the easiest ways to enjoy MCT foods is to incorporate full-fat dairy products, like cheese, full-fat milk and yoghurt, which contain natural MCTs, into your breakfast or snacks.