Can I drink liquid IV every day?
Liquid IV has a ton of B vitamins, so it’s dangerous to regularly drink more than one a day, you could get B vitamin toxicity. I usually only drink 3 or 4 Liquid IV per week. You can get other electrolyte drinks that don’t have an excess of vitamins. If a person uses these products as the company directs, Liquid I. V. The company’s products might help prevent dehydration, which can increase the risk of kidney damage. However, Liquid I. V.For most healthy individuals, Liquid IV will not cause kidney damage when used as directed. However, excessive or prolonged use of electrolyte supplements, especially for people with pre-existing kidney issues, can lead to imbalances in sodium and potassium levels, which may strain kidney function.Overuse can increase your sodium intake significantly, potentially causing fluid buildup. If you find yourself using multiple servings of Liquid IV throughout the day, it’s wise to monitor for signs of water retention, such as swelling in the hands, feet, or face, and reduce your intake accordingly.
Is liquid IV energy healthy?
Contains Sugar and Caffeine Liquid IV contains added sugar, and some flavors even have caffeine. The sugar helps with hydration because the carbohydrates help to deliver the hydration, but it’s not great if you’re trying to limit your sugar intake. Liquid IV packets can quickly be added to beverages, but Gatorade comes in some of the best flavors. Some people continue to rely on this beverage simply because of its accessibility. If you’re diabetic or want to reduce your sugar intake, Liquid IV wins the battle.Most stimulant-led or sugar-filled energy drinks aren’t formulated for hydration, and can leave you feeling ick. But Liquid I. V. Energy Multiplier® Sugar-Free is formulated hydration-first, with just 100mg natural caffeine and a balanced, jitter-free lift.Contains Sugar and Caffeine Liquid IV contains added sugar, and some flavors even have caffeine. The sugar helps with hydration because the carbohydrates help to deliver the hydration, but it’s not great if you’re trying to limit your sugar intake.This is one of the many questions people have about the product. The answer is no, liquid IV does not make you gain weight. In most cases, IV therapy does not lead to weight gain in the long run. There can be temporary increases in weight due to fluid retention or caloric intake. But it should disappear once the fluids are processed or the extra calories are burned.