Are Panera drinks healthy?
Many of Panera’s beverages, including iced teas, lemonades, and smoothies, can be loaded with sugar. Opt for water, unsweetened iced tea, or black coffee to stay hydrated without adding unnecessary calories and sugar. Panera’s Strawberry Banana smoothie is another nice option on this menu: It’s made with whole-milk Greek yogurt and has 7 grams of protein. Made with: Pineapple, banana, kale, avocado, and almond milk. Of the three fruit/vegetable smoothies on the menu, this one is likely the lowest in added sugars.Some of the best options at Panera are the Superfruit Power Smoothie (210 calories/0 grams fat/30 grams sugar) or the Green Passion Power Smoothie (200 calories/0 grams fat/47 grams sugar).
What is the unhealthiest thing at Panera?
Unhealthiest: Toasted Italiano On Baguette It comes with 1,280 calories and 4,230 milligrams of sodium. The amount of sodium does at least make sense when you look at what all is on the sandwich — salty ingredients such as ham, soppressata, garlic aioli, and Greek dressing. Unhealthiest: Toasted Italiano On Baguette If you’re thinking of ordering a sandwich at Panera, you might want to avoid the selection that’s both the highest-calorie sandwich on the menu, as well as the sandwich with the greatest amount of sodium: the toasted Italiano sandwich on a baguette.