Do sugar-free energy drinks still have caffeine?
One 8. Red Bull Sugarfree contains 80 mg of caffeine, about the same amount as in a cup of home-brewed coffee. Red Bull Red Bull is known to be one of the unhealthiest energy drinks. But why? Red bull contains 151 mg of caffeine and 51 grams of added sugar (101% of suggested intake) for a 16 oz can. Along with that, it exceeds the percentage of suggested vitamins/minerals.Red Bull Zero and Red Bull Sugarfree contain the same functional ingredients – caffeine, taurine, some B-group vitamins – but have different tastes. Both contain no sugars, using different sweeteners. Red Bull Zero enables consumers to choose between the original Red Bull Energy Drink and a product without sugars.Despite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains artificial sweeteners.
Are energy drinks without sugar healthier?
Verdict: Sugar-Free Doesn’t Mean Risk-Free. Sugar-free energy drinks still contain high caffeine levels and artificial sweeteners that pose significant health risks. Water is the healthiest alternative to energy drinks. It promotes hydration without caffeine or added sugars. Water ensures every cell in the body functions properly. Drink water with electrolytes for extra hydration and health benefits.Coffee and energy drinks provide an energy boost, but energy drinks often contain higher caffeine and added sugar. Coffee is the healthier choice for a daily caffeine fix. Consuming high amounts of energy drinks can pose health risks. Children, teens, and adults are especially at risk from energy drink consumption.