Is TeaCrine good for you?
When taken by mouth: Theacrine is possibly safe when used short-term. A specific product (TeaCrine) providing 300 mg of theacrine daily has been used safely for up to 8 weeks. It seems to be well-tolerated, but it’s not clear what side effects theacrine might cause. Some research shows that L-theanine may help boost and sharpen your mental focus if you are experiencing brain fog. For the greatest benefit, consider taking L-theanine during the day along with coffee or other caffeinated drinks. Combining L-theanine with certain supplements may help improve the quality of your sleep.If you’re trying to get your L-theanine in the form of black tea or green tea, then you’re going to have similar side effects like having too much caffeine,” notes Zumpano. Some of the reported side effects of L-theanine include: Headaches. Dizziness.When taken by mouth: L-theanine is possibly safe when used short-term. Doses of up to 900 mg daily have been safely used for 8 weeks. It isn’t clear if L-theanine is safe to use for longer periods of time. It might cause mild side effects, such as headache or sleepiness.As a supplement, L-theanine supports mental clarity and focused attention without causing drowsiness. It helps calm your mind from overthinking while keeping you alert and composed, making it a perfect ally for those seeking calm focus without agitation.
Does TeaCrine cause anxiety?
Another study found that theacrine may have the ability to counteract depression and anxiety induced by chronic stress, elevate mood, and may have benefits in antidepressant treatment. A study in the journal Nutrients compared theacrine to caffeine and found some significant differences. Theacrine, a purine alkaloid similar in structure to caffeine but with a longer half-life, less habituation, and fewer side effects, is proposed as a caffeine-alternative to enhance cognitive resilience.