Does L-theanine make people with ADHD sleepy?
Better Sleep Quality: Many individuals with ADHD struggle with sleep issues, which can, in turn, worsen ADHD symptoms. L-theanine may improve sleep quality by promoting relaxation and reducing anxiety without causing drowsiness during the day. Better sleep can lead to improved mood, focus, and overall functioning. They serve different purposes. If stress and anxiety keep you awake, L-Theanine may be the better option. If you have trouble falling asleep due to circadian rhythm disruptions, melatonin might be more effective.
Is L-theanine like Adderall?
No natural supplement precisely replicates Adderall’s effects, but combinations like L-theanine with caffeine, citicoline, or adaptogenic herbs may provide meaningful support for attention and focus through different and often gentler mechanisms of action. Adderall can interact with other medications that affect serotonin, including many antidepressants. It can also interact with blood pressure medications, caffeine, and alcohol.
What not to combine with L-theanine?
Theanine interactions Some sleep medications such as diazepam (Valium), lorazepam (Ativan), and zolpidem (Ambien) may interact with L-theanine and cause more drowsiness. It may also interact with sedatives, stimulants, and medications for high blood pressure. L-theanine can increase certain neurotransmitters in your brain, including dopamine. Multiple studies, such as this 2024 study, have shown that L-theanine increases dopamine production, thus causing an antidepressant effect and enhancing cognitive function.