Is half-and-half creamer healthy?
Since it’s made from cream and whole milk, half-and-half is lower in saturated fat and calories than heavy cream alone. And it’s free of additives, artificial flavors, and added sugar. This makes half-and-half an inexpensive, convenient, and healthier alternative to other coffee creamers. With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option can feel overwhelming. To help simplify your choice, we asked dietitians which option stands out from the rest. Unanimously, they pointed to Califia Farms Organic Vanilla Almond Creamer.Try an unsweetened creamer from plant-based brands like Califia or Nut Pods. Califia’s Unsweetened Almond and Unsweetened Oat Creamers are unflavored, while Nut Pods offers almond-coconut-based creamers in flavors ranging from Hazelnut to Toasted Marshmallow.Using coffee creamers offers a convenient, shelf-stable, and cost-effective dairy substitute for home and office use. With some adjustments to quantities used and handling, creamers can closely mimic milk, half and half, or cream in hot and cold coffeehouse-style beverages and other recipes.Choose plant-based creamers low in saturated fat, such as non-fat or low-fat oat milk, almond milk, or coconut milk. Avoid or limit the amount of cream, half-and-half, or other dairy “foams” found in specialty coffee concoctions.To help simplify your choice, we asked dietitians which option stands out from the rest. Unanimously, they pointed to Califia Farms Organic Vanilla Almond Creamer.
What is healthier than half-and-half?
Whole milk is generally healthier than half-and-half. That said, nutrition experts recommend consuming low-fat and nonfat dairy products when possible. These have less saturated fat, which is a smart move for your heart health. To manage cholesterol levels, opt for coffee creamers low in saturated fat and without added sugars. Skim milk or 1% milk provides creaminess without adding fat. For a plant-based choice, unsweetened almond milk coffee creamer or soy milk is beneficial.
What exactly is half-and-half?
Half and half or Half-and-half is a mixture of milk and cream, which is often used in coffee and with breakfast cereals. In the United States, half and half is a common liquid product produced by dairy companies in premixed form. Does Half-and-Half Raise Blood Sugar? Half-and-half can slightly raise blood sugar levels, but much less than sweetened creamers. This is because half-and-half is simply a blend of milk and cream. Many people find it a healthier choice compared to regular coffee creamers loaded with sugars or artificial flavors.