Can preworkout help you lose weight?
A pre-workout supplement will not magically burn body fat off you, but it will support your workouts and aid in more efficient calorie-burning post-workout while also helping to maintain lean muscle mass on the diet. Pre workout tips from the pros empty vs full stomach: taking pre workout on an empty stomach can help speed up absorption, but for some, it may also cause stomach upset. If that’s the case for you, try having a small snack about an hour before taking the supplement.