What does freshly roasted coffee mean?
Regular coffee often originates from large-scale commercial operations, where beans may be stored for extended periods before reaching consumers. In contrast, freshly roasted coffee begins its journey at small-batch roasters or even at home, emphasizing quality and detail. Coffee is fresh produce, and its enemies are oxygen, light, heat, and moisture. To keep coffee fresh, store it in an opaque, airtight container at room temperature. You can store it that way for up to a week. For the best results, coffee should be ground just before brewing.
How long to wait before drinking fresh roasted coffee?
Most research suggests that coffee expels about 40-70% of its trapped co² within the first 24 hours after roasting. Additionally, most roasters would not advise leaving coffee to rest beyond 2-3 weeks but there is no hard and fast rule for exactly how long to rest freshly roasted coffee beans. The rule goes like this: green coffee lasts about 15 months before it goes stale. Roasted coffee lasts about 15 days before it goes stale. ground coffee lasts about 15 minutes before it goes stale.
What is the 2 hour coffee rule?
Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body’s cortisol levels, aiming to optimize both the effects of caffeine and the body’s natural wakefulness cycle. Waiting about 90 minutes after waking allows your cortisol and adenosine rhythms to settle, helping caffeine work more effectively. Start your morning with hydration, natural light, and light movement to activate your system. Then enjoy your coffee when it will actually help. Try it for a week.The Science Behind Caffeine and Cortisol Your cortisol levels naturally peak about 30-45 minutes after you wake up. Drinking coffee right away can interfere with this natural process, leading to a less effective wake-up call. Dr. Brooks explains, “Cortisol is released when the body needs energy.Some research suggests that coffee does not cause pancreatitis and can actually decrease the risk of developing pancreatitis. A study conducted in 2006 by researchers at the University of Liverpool discovered that caffeine has the ability to block abnormal chemical signals that trigger pancreatitis.Spikes Cortisol (Stress Hormone) – Drinking coffee first thing in the morning raises cortisol levels, increasing stress and affecting metabolism. Can Lead to Stomach Lining Damage – Over time, excessive acid production can harm the stomach lining, leading to gastritis or ulcers.