Can I drink coffee while trying to lose belly fat?
Coffee (and the compounds in coffee) may contribute to weight loss or maintenance by: Reducing total body fat: Drinking a moderate amount of coffee (1-7 cups per week) may help reduce total body fat, trunk fat, and visceral adipose tissue (VAT), a particularly harmful type of deep belly fat. Consuming too much saturated fat is associated with an increased risk of heart disease and may cause your LDL cholesterol (sometimes called “bad” cholesterol) levels to spike. Bulletproof coffee is very high in calories and saturated fats, so this drink isn’t necessarily safe to be consuming every day,” Kopp states.
Which is the healthiest coffee to drink?
Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” mazarin says. The healthiest coffee should be black and unsweetened. Coffee that contains additional creamers, sugars, or sweeteners isn’t as healthy.
Is cold brew the healthiest coffee?
Cold brew may even be healthier than regular coffee, Hu said. Because it’s less acidic than regular, many people may find it tastier and thus have less need to mask the acidic taste with calorie-laden cream, milk, and sugar. Read the Health. Is Cold Brew as Healthy as Regular Coffee? Cold brew contains several antioxidants such as caffeine, chlorogenic acid, cafestol and melanoidins, which have anti-inflammatory properties and help protect against cell damage.Cold coffee is often made using a cold brew or instant coffee brewed with ice and water. However, the basic nutritional value is similar to that of hot coffee, but cold coffee is frequently prepared with added ingredients like sugar, milk, or cream, which can alter its overall health impact.