What happens if I only drink coffee every day?
Experts say up to four cups of coffee per day is the sweet spot to feel its benefits. Coffee can boost energy, support heart health, lower diabetes risk, and may even help you live longer. But too much coffee can trigger digestive issues, anxiety and jitters, or poor sleep. The bottom line it’s generally safe to drink coffee on an empty stomach for most people. Despite the myths to the contrary, there isn’t solid evidence to show that drinking coffee on an empty stomach leads to health conditions. Still, coffee can affect people differently.
What is the 2 hour coffee rule?
Delaying your morning coffee for at least 2 hours after waking is a health trend that has been making its way around social media. Proponents of the practice argue that it prevents a spike in cortisol and can prevent a drop in energy levels in the afternoon. Delaying caffeine intake 90 to 120 minutes after waking can help you avoid the afternoon crash and maintain more consistent energy levels throughout the day. Here’s why Andrew Huberman suggests this approach: Adenosine Clearance: Adenosine builds up in our system the longer we are awake and promotes sleepiness.There’s no scientific evidence that supports a “best time. But a mid- to late-morning cup between 9:30 a. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.The Science Behind Caffeine and Cortisol Your cortisol levels naturally peak about 30-45 minutes after you wake up. Drinking coffee right away can interfere with this natural process, leading to a less effective wake-up call. Dr. Brooks explains, “Cortisol is released when the body needs energy.Waiting about 90 minutes after waking allows your cortisol and adenosine rhythms to settle, helping caffeine work more effectively. Start your morning with hydration, natural light, and light movement to activate your system. Then enjoy your coffee when it will actually help.