Which boosts brain power?
Green leafy vegetables, like spinach, kale, escarole, collards, and arugula, are the most important of all veggies to protect the brain from cognitive decline. A study showed that eating leafy greens delayed cognitive aging by 11 years. Try to consume one cup raw or a half cup cooked greens each day. Blueberries are a rich source of anthocyanin and other flavonoids that may improve brain function. Grapes are full of resveratrol, a memory-boosting compound. Concord grapes are rich in polyphenols, which have the potential to promote brain function.You may drink green tea to help relieve anxiety and improve memory and attention due to L-theanine and caffeine. Orange juice may lower the risk of dementia when you drink it daily as 100% juice. Other beverages that may support your brain health include ginseng tea, coffee, and kefir.Blueberries. Blueberries are packed with antioxidants, especially flavonoids. These help improve blood flow to the brain and may improve concentration, learning and memory. They also protect the brain from damage caused by the aging process.
How to increase brain power?
Any mentally stimulating activity should help to build up your brain. Read, take courses, try mental gymnastics, such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. According to Halgren, “You can increase your brainpower, but there’s no ‘trick’ that will allow you to do so. Like any organ in your body, the brain works best with proper sleep, exercise, low stress, and a well-balanced diet.Omega-3s, antioxidants and hydration all play a role in memory performance. So drink lots of water and ensure a healthy balanced diet.