Who should avoid energy drinks?
The american academy of pediatrics (aap) has stated that energy drinks are not appropriate for children and adolescents, due to the high levels of caffeine these drinks contain. In addition, the aacap recommends that children between the ages of 12 and 18 should not consume more than 100 milligrams of caffeine per day and should avoid energy drinks entirely.
Will I feel better if I quit energy drinks?
And if you’re already suffering from anxiety, energy drinks can make your symptoms worse. If you’re struggling with either of these side effects, we recommend quitting drinking energy drinks immediately. You’ll feel better very quickly. The key word to remember, though, is occasional. I wouldn’t recommend consuming energy drinks on a daily basis. That’s because energy drinks can contain large amounts of caffeine, sugar and additives. Likewise, drinking too many energy drinks may pose health risks for some people.
Can energy drinks cause depressive episodes?
Energy drinks can disrupt poor sleep quality, negatively impact mood, and lead to mental health issues like anxiety and depression. In severe cases, excess energy drink consumption could also cause heart complications. Although acute mood effects associated with energy drinks appear often to be positive, chronic use tends to be associated with undesirable mental health effects.Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function.