Should I drink matcha if I have anxiety?
Matcha powder contains L-theanine, an amino acid that has been shown to reduce stress, Gorham says. One 2016 study found that drinking a beverage rich in L-theanine can be extremely effective for those with high anxiety. While matcha is celebrated for its health benefits and energizing properties, it’s not without potential risks. Consuming it in excess can lead to health concerns ranging from liver toxicity to high blood pressure.Key Takeaways. Matcha is packed with antioxidants and nutrients like vitamin C, iron, and L-theanine, which support reproductive health and may improve fertility for both men and women.It’s not a highly caffeinated drink that will spike your anxiety — it’s a lifestyle. Hot girls don’t drink coffee anymore; we drink matcha and claim it’s for the antioxidants, not the soft caffeine drip that keeps our internal chaos barely in check.Matcha’s appeal starts with its benefits: packed with antioxidants, L-theanine for calm energy, and nutrients like vitamin E, it’s a “superfood” alternative to coffee, offering sustained focus without jitters. The global matcha market is projected to hit $4. Gen Z’s wellness obsession.
Why does coffee give me anxiety but not matcha?
Karp noted that “matcha’s caffeine is absorbed a bit more slowly, due to the amino acid L-theanine that’s naturally found in green tea leaves. By slowing down absorption, many find that matcha energizes them in a calmer way, compared to the jitters that can come from coffee. The L-Theanine found in matcha has been proven to help people sleep. When combined with matcha’s gentle caffeine release, it also leads to a feeling of calm. Some people can find that coffee, on the other hand, worsens feelings of anxiety. Drinking more than one cup a day can make you more likely to feel worried.Even though matcha has less caffeine than coffee, it can still trigger insomnia, anxiety or jitters in sensitive individuals. Moderate consumption is generally considered safe, but excessive caffeine may increase risks during pregnancy or affect the baby during breastfeeding.Unlike coffee, which may exacerbate anxiety and stress due to its stimulating effects, matcha tea is associated with a unique calming influence on the mind and body. The presence of L-theanine in matcha has been known to promote relaxation, reduce stress, and encourage a sense of calm without inducing drowsiness.Even though matcha has less caffeine than coffee, it can still trigger insomnia, anxiety or jitters in sensitive individuals. Moderate consumption is generally considered safe, but excessive caffeine may increase risks during pregnancy or affect the baby during breastfeeding.
Does matcha give less anxiety than coffee?
It might ease mild anxiety. Some small studies suggest that L-theanine may help reduce anxiety symptoms, especially in high-stress situations. So if you’re looking for a caffeine boost that could be less anxiety-inducing than coffee, matcha might be the answer. Teas for stress-relief Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, consider professional help. Talk therapy, prescription medication, or both, may help with severe or persistent anxiety.Coffee, tea, and energy drinks – Beverages that contain caffeine, such as coffee, tea and energy drinks, can increase anxiety. The more caffeine you consume, the greater chance of anxiety flaring. Alcohol – Some people think that alcoholic beverages – which are depressants – can have a calming effect.Chamomile: Often consumed in tea, chamomile aids in relaxation due to an antioxidant known as apigenin, which binds with specific receptors in the brain to decrease anxiety.Teas for stress-relief Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
What vitamins is matcha high in?
In only 1gr of powder, you’ll find important antioxidants in matcha including vitamins A, B1, B2, B6, C, E, K, and more than 50% of the daily intake of vitamin A carotene. According to research, matcha tea does contain compounds that may limit the absorption of iron in the bloodstream. If you are concerned about your iron levels and at risk of iron anemia, try to avoid drinking your matcha or green tea after or within an hour of an iron-rich meal or iron supplements.The morning or early afternoon is the best time to enjoy this rich, delicious beverage. With its longer half-life compared to coffee, matcha provides a sustained energy boost throughout the day. If you’re looking for the perfect matcha powder, consider kick-starting your day with our Organic Matcha Tea.Antioxidant content While both green tea and matcha are extremely high in antioxidants, matcha contains more antioxidants than green tea for the same reason that it contains more caffeine.While matcha tea can begin providing that energy support you deserve as early as ten minutes after drinking, it is a much more gentle type of boost than coffee, so it will remain in your system with noticeable (but nor jarring) effects for anywhere between two and six hours.Hojicha—roasted Japanese green tea—is quietly becoming the next big thing after matcha. It’s toasty, naturally smooth, and friendly on caffeine. At LunaMatcha, we were early to bring Aroma Rich hojicha powder to the U. S.
Does matcha contain caffeine?
Yes — in fact, matcha’s caffeine content is typically higher than that of other green teas but lower than that of coffee. Here’s a caffeine comparison for one 8-ounce cup of each: Green tea: 23 milligrams (mg) to 49 mg caffeine. Matcha: 38 mg to 89 mg caffeine. Yes, it is OK and beneficial to drink matcha regularly. Matcha is a great beverage to consume in the morning, as it contains L-theanine and caffeine. The L-theanine, in particular, helps to offset the jittery feeling associated with caffeine consumption while promoting a sense of calm and mental clarity.Matcha may make you feel jittery or anxious Hence net caffeine intake from 1 cup of matcha is effectively less than coffee, but nevertheless higher than green tea, So, if you are sensitive to caffeine, it is best to avoid Matcha or drink in small quantities first (1-2g once or twice a day).Research has shown that l-theanine in matcha may help foster a state of deep relaxation and alertness within 30 to 40 minutes of ingestion.Matcha is considered safe during pregnancy, however, it’s important to consume caffeine in moderation and take into account other sources of caffeine that may be consumed daily. I recommend limiting matcha to one to two cups per day, or one to two teaspoons of matcha powder daily,” Alfieri says.
Does matcha impact folic acid?
Drinking large amounts of matcha—several cups a day—could potentially impact folic acid or folate absorption due to its high EGCG content. This is particularly concerning for those undergoing IVF, where optimal folate levels are critical for egg quality, embryo development, and overall pregnancy outcomes. While matcha is celebrated for its health benefits and energizing properties, it’s not without potential risks. Consuming it in excess can lead to health concerns ranging from liver toxicity to high blood pressure.