What does pomegranate and blueberry juice do for the body?
Pomegranate and blueberry juices offer a potentially delicious pathway to better health, thanks to their antioxidant richness and potential benefits for your heart and brain. However, remember that the current scientific evidence, while suggestive, is not yet definitive. Any type of berries is good… blueberries are great. Blueberries are among fruits that have shown “potent cardiovascular protective action,” a study published in the journal Nutrients found. They have properties to prevent inflammation and plaque build-up in arteries, the authors wrote.Additionally, blueberries contain powerful antioxidants and boost hormones that can reduce inflammation, promote healthy metabolism and help you shed excess weight.Epidemiological studies associate regular, moderate intake of blueberries and/or anthocyanins with reduced risk of cardiovascular disease, death, and type 2 diabetes, and with improved weight maintenance and neuroprotection.Medications for diabetes (Antidiabetes drugs) interacts with Blueberry. Blueberry fruit or leaf might lower blood sugar levels. Taking blueberry along with diabetes medications might cause blood sugar to drop too low.
Can pomegranates spike blood sugar?
Since the punicalagin in pomegranates inhibits α-amylase, it permits sugars to be released more gradually and reduces sugar levels [17]. The same result also showed that pomegranate could be considered as an antidiabetic medicine by Virgen-Carrillo et al. Pomegranates contain 14g of sugar per 100g, but don’t let that put you off too much. C. Just don’t eat too much.Pomegranates are a high potassium food. They are also low in phosphorus and sodium. The amount you can have will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit pomegranates due to potassium.
Who should not eat pomegranate seeds?
Chronic constipation: People who experience chronic constipation or other digestive issues may be at a higher risk of stomach upset or a bowel obstruction from pomegranate seeds. Digestive discomfort Excessive consumption of pomegranate can lead to nausea, vomiting, constipation, or diarrhoea. Overindulgence may also irritate the digestive tract, causing discomfort. To avoid these issues, it’s important to consume pomegranates in moderation.