Does body armor lyte have potassium?
BODYARMOR Lyte combines coconut water with potassium-packed electrolytes, delivering essential hydration to support your active lifestyle. Cons of BODYARMOR drinks While Body Armor has many benefits, there are some drawbacks too: Lower Sodium Content: For those engaging in prolonged, intense physical activities, the low sodium content may not actually be enough for you to replace the sodium lost through sweat.Body Armor also contains more coconut water, making it a healthier alternative to Gatorade. Studies show that Body Armor is a better choice for those looking for a more health-conscious option.Body Armor also contains more coconut water, making it a healthier alternative to Gatorade. Studies show that Body Armor is a better choice for those looking for a more health-conscious option.
Is body armor lyte a healthy drink?
Enriched with antioxidants and vitamins, BODYARMOR LYTE provides the perfect blend of hydration, making it an ideal choice for pre-workout preparation or post-exercise replenishment. With no colors from artificial sources, you can feel good about every sip. Here’s a quick rundown of what you can expect in a serving of the original BODYARMOR sports drink: Calories: Approximately 120 calories per 16 oz bottle of Body Armor, depending on the flavor. Electrolytes: High in potassium (680 mg) and low in sodium (30 mg).Cons of BODYARMOR drinks While Body Armor has many benefits, there are some drawbacks too: Lower Sodium Content: For those engaging in prolonged, intense physical activities, the low sodium content may not actually be enough for you to replace the sodium lost through sweat. Additional supplementation might be needed.
Is body armor good for potassium?
It is important to note that the ingredients list cane sugar and Stevia as sweetners in this version of BodyArmor’s sports drink. You still get 350mg of potassium per serving like the regular formula and only 20mg of sodium. BodyArmor Lyte comes in Peach-Mango and Cherry Berry which were delicious. BODYARMOR LYTE is the Low Calorie, No Sugar Added Sports Drink with Natural Flavors, Natural Sweeteners and No Colors from Artificial Sources.
Can you drink too much body armor lyte?
If you are taking electrolyte drinks, supplements or tablets, please be careful of not always assuming that more is better, Rosenkranz said. Overuse of electrolyte drinks can be a problem, she said. Excess electrolytes can lead to heart rhythm issues, fatigue, nausea and more. Most of us don’t need an electrolyte drink to get through the day. Instead, we can replenish lost fluids and minerals through a combination of food and water. In fact, consuming too much sugar and salt from electrolyte drinks can lead to weight gain and blood pressure spikes.Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own drink at home. Electrolytes are minerals that conduct an electrical charge when mixed with water.Citrus. Lemons, lime and grapefruit juices are all great options for your DIY electrolyte drink. Lemon juice, for example, is a good source of sodium, potassium, calcium and magnesium. Salt.It’s not a good idea to turn electrolyte drinks into your go-to beverage throughout the day. It’s certainly possible to go overboard with them,” warns Zumpano. Guzzling a sports drink isn’t the same as sipping water for basic hydration, after all.