Is MiO really sugar free?
Some flavors of MiO Vitamins are naturally sweetened with stevia leaf extract. As a result, they’re sugar free and have zero calories, and have been marketed as a healthy replacement for sugary drinks such as sodas and juices. Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes.Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO. For example, try sparkling water or fruit and herb infusions. If you try making fruit infusions, let the ingredients steep for about 4 hours.The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome.Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people.
Which MiO is sweetened with stevia?
MiO Tropical Cherry Liquid Water Enhancer , Caffeine Free, Sweetened with Stevia Leaf Extract, 1. Bottle. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget. But plain water, fruit-infused water, or natural drinks are still the best options for long-term health.
Is MiO zero sugar healthy?
However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits. Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Is MiO Bad for Your Kidneys? Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption.
Is it OK to drink flavored water every day?
However, this applies when you’re using flavor packets in moderation — not as your main source of hydration. Some water flavor packets contain ingredients that aren’t good for you, especially when consumed in excess. So, drinking flavored water all day long may come with some health risks. All varieties of flavored water are mostly made up of water. This means that they can hydrate you just as well as plain water, except for ingredients that act as diuretics. Hydration is a crucial part of your overall health. All of your organs need water to function.A social media trend suggests adding sugar-free water flavors and enhancers to your water will encourage hydration by providing a tasty alternative to regular water. While water enhancers can benefit some athletes and those who don’t generally drink water, they also come with risks to gut health, headaches and more.
Is it okay to drink zero sugar drinks every day?
Studies have shown that even one or two diet sodas a day can have negative health effects. If regularly consumed in larger amounts, the harmful effects of diet soda are multiplied, potentially increasing the risk for a variety of serious health problems, including: Diabetes & Metabolic Syndrome. Yes, you can use most artificial sweeteners if you have diabetes. Artificial sweeteners replace sugar in food and drinks. They offer the sweetness of sugar without the calories. Artificial sweeteners also are called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners.And just like sugar, you should limit your use of artificial sweeteners if you have diabetes. It’s important to eat a diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, to manage diabetes effectively.But research suggests some low-GI sweeteners — like xylitol and aspartame — may increase the risk for heart disease and strokes. The best sweeteners for people with diabetes are natural sweeteners with low or zero glycemic index — like stevia, monk fruit, and allulose.So, for most people, natural sugars are a far better alternative to either artificial sweeteners or regular table sugar. For people living with diabetes or prediabetes, though, you still need to go easy on some natural sugars.However, current scientific evidence indicates that routine consumption of beverages with non-nutritive sweeteners not only fails to prevent disease, but is associated with increases in risks for the same health outcomes associated with sugar-sweetened beverages, including type 2 diabetes, cardiovascular disease, .