Is MiO caffeine good for you?
Actually yes it is safe to use CERTAIN water enhancers on a daily basis like Mio. For example, the Mio which contains vitamins, etc, is perfectly safe however the type which contains caffeine, should be used with caution especially if you use caffeine from another source like coffee, sodas, tea, etc. While MiO claims to be a healthy water enhancer, there are some potential side effects and health concerns associated with some of the ingredients found in MiO products. These include artificial sweeteners, synthetic dyes, and preservatives.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.
Is MiO really healthy?
Mio flavors make water more enjoyable, help cut soda cravings, and add taste without extra calories. They are FDA-approved and safe when used in moderation. Still, they are not a perfect health choice. Artificial sweeteners, caffeine, and heavy use may cause problems for some people. The recommended serving for mio energy is 3/4 tsp per 12 fl oz of water, which contains 90mg of caffeine, and each 1. Each serving contains 90 mg of caffeine, making us the perfect partner for your busy routine and staying energized on the go.
What happens if you drink too much MiO energy?
Some of the side effects of consuming excess caffeine may include insomnia, irritability, headaches, and nervousness. Heavy caffeine consumption can cause physical and psychological dependence, restlessness and insomnia. Overall, there is very little health value to energy drinks. Listen to your body — Are they making you feel shaky or causing you to experience withdrawals?Stick to One Per Day. For most adults, consuming one energy drink daily with 200mg of caffeine or less is a safe limit.For most adults, the FDA has cited 400 milligrams* a day — that’s about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they eliminate it from the body.The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice.
Is MiO ok to drink every day?
Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use mio water enhancer in moderation. This version of the product contains 60 mg of caffeine per serving. Mio is listed as containing less than 2% natural flavors. Other listed ingredients are citric acid, malic acid, sucralose, acesulfame potassium, potassium citrate, gum arabic, sucrose acetate isobutyrate, red 40, blue 1, and potassium sorbate.