Is MiO actually zero sugar?
mio water flavoring contains zero sugar and zero calories. With just one squeeze of our water flavoring, mio sweet tea water additive provides enough bold flavor for 8 fluid ounces. Our portable 1. If you want to add some flavor to your water with the simplest ingredient list, consider adding fresh fruit, vegetables, or herbs. Melon, berries, citrus, cucumber, or fresh mint are just a few of the ways you can infuse water with flavor that is free of additives and calories.Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO. For example, try sparkling water or fruit and herb infusions. If you try making fruit infusions, let the ingredients steep for about 4 hours.
Is MiO water flavoring healthy?
Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use mio water enhancer in moderation. Concerns include potential artificial ingredient effects and overconsumption risks. Water enhancers such as mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults.Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation.Is MiO Bad for Your Kidneys? Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption.MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption. Artificial sweeteners and other additives found in MiO can cause damage to the kidneys over time.