What are Nuun tablets good for?
Nuun could therefore provide a low-calorie alternative to improve overall hydration. Additionally, people who regularly do physically demanding work—especially in heat—may need to replenish lost electrolytes and could also benefit from drinking Nuun. Is Nuun healthier than Gatorade? Nuun is lower in sugar than most traditional Gatorade products. Low-carb hydration may be a better fit for some people.Nuun uses clean ingredients. Dedicated to keeping you as hydrated as humanly possible: Non-GMO, Gluten Free, and Vegan.Whether you’re sick, on-the-go, or stressing your body through high intensity workouts, Nuun immunity’s mix of botanicals and electrolytes aids in the protection of your immune system.
What happens if you drink too much Nuun?
Can I overdose on Nuun? Most of the nutrients in Nuun are water-soluble, any excessive consumption will be excreted through urine. However, some of our products contain over 300mg of sodium. Excessive sodium intake for sedentary individuals can lead to chronic diseases. One tablet contains 40mg of caffeine from green tea extract, which is the equivalent of about half a cup of coffee. Caffeine is a known natural ergogenic aid, meaning it has been shown to improve performance by allowing you to go hard for longer before fatiguing.Specifically, Nuun tablets each contain roughly 15 calories and 2 g of carbohydrate, in addition to calcium (13 mg, 1% DV), sodium (300 mg, 13% DV), potassium (150 mg, 3% DV), magnesium (25 mg, 6% DV), and chloride (40 mg, 2% DV), thus providing adequate electrolytes to replace losses as a result of physical activity.The caffeine in Nuun Energy is sourced from organic green tea extract. There are 80mg of caffeine in every serving of Nuun Energy, and this is roughly equivalent to a shot of espresso (no barista required!
Does Nuun make you pee a lot?
And that means more of the water you drink is actually used to hydrate you instead of being eliminated because the electrolyte balance wasn’t right. Don’t get us wrong, good hydration doesn’t mean no more urine. If you drink a gallon of Nuun a lot of that is going to come right back out. Taking very high levels of certain electrolytes or consuming extra electrolytes when you do not need them can contribute to potentially harmful health concerns such as elevated blood pressure, gastrointestinal issues, irritability, confusion, muscle cramps, weakness and headaches,” she says.If you are taking electrolyte drinks, supplements or tablets, please be careful of not always assuming that more is better, Rosenkranz said. Overuse of electrolyte drinks can be a problem, she said. Excess electrolytes can lead to heart rhythm issues, fatigue, nausea and more.Excess can be just as harmful as deficiency,’ says Pathak. Overdoing it can lead to arrhythmias, nerve dysfunction, and organ damage. Balance is key. I recommend only supplementing with electrolytes when your body’s losing more than food can replace.For most people, occasionally consuming drinks that contain electrolytes won’t cause any issues — if you consume more than you need, your kidneys will deal with it and excrete any excess.