Does Nuun actually hydrate you?
Nuun tablets can help you replenish lost fluids. The tablets contain electrolytes (sodium, potassium, magnesium, calcium, and chloride) that help your body rehydrate and maintain fluid balance. Throughout the day: Nuun can be used for general hydration, with up to 3 tablets recommended per day. Pre-bedtime: Consider pre-hydrating with plain water before sleep. For optimal hydration, adjust your Nuun intake based on your activity level, climate, and individual needs.