Who cannot eat sourdough bread?
If diagnosed with celiac disease, you should avoid this and all bread made with wheat flour. For more information, check out this article on the history of sourdough and celiac disease. At the time of testing the homepage also read, “All our breads our sourdough, but they are not sour. If you have a gluten intolerance or celiac disease, consult with your physician before adding sourdough bread to your diet. Applied and Environmental Microbiology: “Selected Lactic Acid Bacteria Synthesize Antioxidant Peptides during Sourdough Fermentation of Cereal Flours.
What happens if I eat sourdough bread every day?
Research studies show that there are numerous benefits to eating sourdough bread. Given the fermentation process used, sourdough is rich in vitamins and minerals. The lactic acid bacteria in sourdough increases antioxidant levels which can help protect your cells from heart disease, cancer, and other diseases. According to the US Department of Agriculture (USDA) sourdough bread has a lower GI than whole wheat bread. A Low GI is a ranking of less than 55 on the glycaemic index (⁵). As you can see in the table below, sourdough has a low GI of 54. White and whole wheat flour, on the other hand, both have a high GI of 71.Several studies suggest that sourdough has a lower glycaemic index compared to many other types of bread (¹,²,³). The fermentation process changes the structure of the carbohydrates, slowing down digestion and reducing post-meal blood sugar spikes.
What is the healthiest bread you can eat?
Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads. Fiber is an unsung hero when it comes to your overall health, but it’s especially key for weight loss. Whole-grain bread provides more fiber compared to refined-grain bread,” notes Macy Diulus, RD, LD, M. P. H. CDCES. That fiber helps us feel fuller and signals to our brain that we are satiated.