Are scrambled eggs considered whole foods?
Whole, nutrient-dense foods are unprocessed or minimally processed. Fruits, vegetables, nuts, beans, fish, and eggs are just a few examples. Whole foods are foods that are as little processed or refined as possible and have no additives such as preservatives or artificial ingredients, such as food coloring, added to the food. For example a baked potato would be a whole food but instant mashed or boxed scalloped potatoes are not.
What is the healthiest diet to eat every day?
A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. One way is to focus on eating a variety of fruits and vegetables. These foods are rich in nutrients and can be easily incorporated into a variety of dishes. You can also try incorporating whole grains, such as quinoa, brown rice, or oats, into your diet.