Who is the owner of Plum Market?
Marc Jonna, Co-Founder & President Over 30 years of experience in the food, wine, and beverage industry led Marc to open Plum Market in 2007. Our focus? Natural, organic, and locally sourced groceries, alongside exceptional service across food, travel, and foodservice. I’ve been using Plum’s products myself and I absolutely love them. I am really excited to bring some skincare love and goodness to everyone’s homes! Rashmika Mandanna. We are delighted to have Rashmika on board as we look forward to reinforcing our brand connect with consumers.
Who should not eat plums?
Individuals who are prone to kidney stones and usually have high blood sugar levels must avoid eating plums. May support heart health plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally.
Is plum good for diabetes?
In addition to being low in calories, plums also have a very low glycemic index, at 24 mg/dL. Thanks to its rich fiber content, plums become an ideal fruit for diabetes and heart disease patients. In addition, plums also help treat constipation for many patients and improve the digestive system. If you have diabetes, experts suggest including such healthy food items in your daily diet. Plums are good for people with diabetes as their sugar content is very low. You can get only 16 grams of sugar from a cup of plums.Fruits lower in sugar include berries, kiwis, and clementines. The American Diabetes Association recommends berries and citrus fruits in particular. Oliveira says not to get too wrapped up in checking the glycemic index or glycemic loads of various fruits.