Which food is high risk for pregnancy?
When you’re pregnant, you should avoid having more than 2 portions of oily fish a week, such as salmon, trout, mackerel and herring, because it can contain pollutants (toxins). You should avoid eating some raw or partially cooked eggs, as there is a risk of salmonella. When you’re pregnant, you should avoid eating soft cheeses, unpasteurised milk products and raw meat, fish and eggs — these may contain germs that can harm your baby. Wash all fruits and vegetables and don’t eat them if they’ve been pre-cut.There are also certain foods that should be avoided altogether during the first trimester of a pregnancy, including raw food, food containing MSG, rich food, especially those high in sugar and fats. Furthermore, all caffeinated beverages and alcohol should be given up for the duration of a pregnancy.While coffee and tea are not prohibited during pregnancy, their consumption should be limited. Women are recommended not to exceed 300 mg of caffeine per day, regardless of the source. For example: It’s best not to drink tea or coffee during or immediately after a meal.For baby’s health, it is recommended that you do no smoke or consume alcohol or drugs during pregnancy. Instead of drinking “stimulant” drinks (coffee, tea, energy drinks, fruit juices…) opt for herbal teas or caffeine-free tea (rooibos) and remember to drink lots of water throughout the day!
What is the 10 day rule in pregnancy?
One approach is the ‘ten day rule,’ which states that whenever possible, one should confine the radiological examination of the lower abdomen and pelvis to the 10-day interval following the onset of menstruation. What is the 10-day rule? The 10-day rule was established by the International Commission on Radiological Protection to minimize the potential for performing x-ray exams on pregnant women. The basis of the rule was to do abdominal and pelvic x-ray exams only during the 10 days following the onset of menstruation.
What is not allowed in early pregnancy?
There’s a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis. Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. Food poisoning, caused by eating contaminated food, can also increase the risk of miscarriage. For example: listeriosis – most commonly found in unpasteurised dairy products, such as blue cheese.