Is a flat white good for weight loss?
Maybe 5 flat whites coming in at 650 calories per day isn’t a good idea. But having one for 130 calories isn’t going to change anything. It can be accounted for and not affect anything. So if you love a flat white (or cappuccino if you are odd) and still want to lose weight, take this into consideration 🙌🏼 Due to a cappuccino containing less volume of milk and coffee as well as a lower milk ratio, it has less calories than a flat white.
Why is flat white so high in calories?
In a typical 12-ounce serving, a Flat White can contain around 120 calories, while a similar size Latte may have approximately 180 calories. The difference in calories primarily stems from the milk used in each drink. Since a Latte contains more milk, it naturally contributes to a higher calorie count. Coffee calorie and fat content Latte: A latte made with whole milk has approximately 190 calories and 10g fat. Cappuccino: A cappuccino made with whole milk has approximately 120 calories and 6g fat. Flat White: A flat white made with whole milk has approximately 140 calories and 7g fat.Cappuccino: 134 calories. Flat White: 155 calories. Chai Latte: 224 calories. Mocha: 394 calories.