How many calories are in a pumpkin spice latte?
How many calories are in a Starbucks Pumpkin Spice Latte. A grande (16 oz. Pumpkin Spice Latte made with 2 percent milk has 390 calories—even more than a Starbucks Chocolate Croissant (300), Pumpkin Cream Cheese Muffin (350), or Cinnamon Coffee Cake (380). Starbucks Pumpkin Spice Latte Review The pumpkin puree (yes, real pumpkin! It hits that just-right balance of sweet and spice with a creamy, almost silky consistency. It’s pretty much pumpkin pie in a cup.Most pumpkin spice syrup comes with fifty-two calories, eleven grams of fat, one gram of protein, and twelve grams of sugar (per pump).One of the main ingredients in the classic pumpkin spice latte is sugar, which makes it a delicious, but not particularly blood sugar-friendly coffee option.Most Starbucks stock sugar-free vanilla syrup, though some locations also offer sugar-free caramel, mocha, and cinnamon dolce. These are great to swap into any flavored drink, like a latte or frappuccino and will save about 40 calories and 10g of sugar per pump (1 tablespoon).
Is pumpkin spice high in sugar?
While the ingredients of pumpkin spice can be good for you, the foods they are most popular in can contain a lot of added sugar. A 16-ounce pumpkin spice latte, for example, can have a whopping 50 grams of sugar. Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy a healthy Pumpkin Spice Latte without extra sugar getting in the way.Most pumpkin spice lattes are high in sugar and processed ingredients. From a nutritional standpoint, I haven’t been able to find a coffee shop version that I would recommend as a daily habit. My advice: Choose the PSL you like best and enjoy it as an occasional treat.For this we will go straight to the source, Starbucks. For comparisons sake, we will choose the Short Pumpkin Spice Latte, which is 8oz, contains 210 calories, 27 grams of sugar and 75 mg of caffeine. This is in comparison to other flavored lattes that have an average of 134 calories and 63 mg of caffeine.Want more pumpkin? You can certainly add another pump of the pumpkin sauce. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein.Did you know that a Grande Pumpkin Spice Latte from Starbucks is 370 calories. So I’m trying to recreate the same vibes here. I got a Grande Cold Brew, two pumps sugar free vanilla syrup, two pumps pumpkin sauce, one stevia packet, a half splash of 2% milk, one fourth sweet cream and cinnamon powder.
Is pumpkin spice latte high in sugar?
The pumpkin spice latte (PSL) nutritional breakdown A typical 16-ounce pumpkin spice latte contains around 50 grams of sugar—roughly equivalent to 12 teaspoons. For context, this amount is double the recommended daily limit of added sugars for most people. Are Pumpkin Spice Lattes Healthy? There are many factors to consider when it comes to what makes something “healthy. Unfortunately, the classic pumpkin spice latte from Starbucks is known for its extremely high added sugar content, at 50 grams per 16 ounce cup (for a Grande).There’s no pumpkin in pumpkin spice. It’s just the spice mixture that goes in pumpkin pie. This used to be true. Years and years ago Starbucks got flack for not having actual pumpkin in their seasonal Pumpkin Spice latte. They changed the recipe to include pumpkin puree.Starbucks’ PSL tapped into the huge market for pumpkin products. Its original version fell into the UPF definition and didn’t even contain pumpkin. Today, the PSL does include pumpkin as an ingredient. But it’s also made with some potentially harmful ingredients, including carrageenan, natural flavors and excess sugar.We hate to burst your bubble, PSL lovers, but the answer to this question is: No, the Starbucks Pumpkin Spice latte is not “healthy. A grande Starbucks Pumpkin Spice Latte made with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar.
Is Starbucks Pumpkin Spice Latte healthy?
In other words, a classic PSL packs in a meal’s worth of calories and carbs, with more than two days’ worth of added sugar! To put that in perspective, even a Starbucks Cheese Danish is lower in everything, including sugar, with 28 fewer grams than the Pumpkin Spice Latte. Choose Lower-Sugar Milk or Skip the Whip Your milk and whipped cream choices can impact sugar content. Here’s what you can do: Choose milk with lower added sugar: A standard Grande PSL may have up to 14 oz of 2% cow’s milk, which has 21 g of natural sugar (lactose) but no added sugar.
Why are pumpkin spice lattes so high in calories?
High Calorie Content: The reviewed pumpkin spice lattes contain up to 490 calories per serving, primarily from saturated fats and added sugars. This exceeds the recommended daily discretionary calorie intake of 200–250 kcal for most Americans, making it challenging to maintain a balanced diet. But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories). The rest comes from pumpkin spice sauce—with more sugar and condensed milk than actual pumpkin purée—and whipped cream.The pumpkin spice latte (PSL) nutritional breakdown A typical 16-ounce pumpkin spice latte contains around 50 grams of sugar—roughly equivalent to 12 teaspoons.For this we will go straight to the source, Starbucks. For comparisons sake, we will choose the Short Pumpkin Spice Latte, which is 8oz, contains 210 calories, 27 grams of sugar and 75 mg of caffeine. This is in comparison to other flavored lattes that have an average of 134 calories and 63 mg of caffeine.Starbucks Pumpkin Spice Latte Review The pumpkin puree (yes, real pumpkin! It hits that just-right balance of sweet and spice with a creamy, almost silky consistency. It’s pretty much pumpkin pie in a cup.A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars.
Can I order a sugar free pumpkin spice latte at Starbucks?
No, Starbucks Doesn’t Have Sugar-Free Pumpkin Spice Lattes, But Here’s How To Reduce The Sugar. In addition to traditional sugars, Starbucks offers artificial sweeteners such as Splenda and aspartame as low-calorie alternatives for customers who prefer sugar-free options.
Who has the best pumpkin spice latte?
Starbucks Of course, Starbucks ranks high! They are the OG of the PSL and they use real pumpkin to make their famous drink. This one was so good—perfect spices, perfect pumpkin flavor, strong coffee flavor and it was creamy. What more can you ask for? Many of the food and drink items that contain pumpkin spice also tend to have added sugar and are high in calories (we’re looking at you, pumpkin pie jelly beans and pumpkin spice sandwich cookies). For example, a large pumpkin spice latte comes in around 400 calories and has more than 60 grams of sugar. Yikes!No, Starbucks Doesn’t Have Sugar-Free Pumpkin Spice Lattes, But Here’s How To Reduce The Sugar.For this we will go straight to the source, Starbucks. For comparisons sake, we will choose the Short Pumpkin Spice Latte, which is 8oz, contains 210 calories, 27 grams of sugar and 75 mg of caffeine. This is in comparison to other flavored lattes that have an average of 134 calories and 63 mg of caffeine.Most pumpkin spice lattes are high in sugar and processed ingredients. From a nutritional standpoint, I haven’t been able to find a coffee shop version that I would recommend as a daily habit. My advice: Choose the PSL you like best and enjoy it as an occasional treat.