Why does coffee give me anxiety but tea doesn’t?
The Janus Effect btw. The high levels of caffeine present in some teas can cause palpitations, nervousness, insomnia and irritability. In addition, overconsumption of tea can interfere with the absorption of essential vitamins and minerals such as iron and calcium because some constituents found in tea may decrease their bioavailability.Tea contains oxalate, overconsumption of which can cause kidney stones, as well as binding with free calcium in the body. The bioavailability of oxalate from tea is low, thus a possible negative effect requires a large intake of tea.
Which is more calming, tea or coffee?
Tea has long been associated with relaxation and stress relief. The amino acid L-theanine, found primarily in tea, promotes relaxation without drowsiness, enhancing focus and mental clarity. Coffee, while providing a quick energy spike, often leads to increased anxiety and stress due to its higher caffeine content. Coffee drinking is associated with a host of health benefits, including less heart disease, type 2 diabetes, fatty liver, depression, and cognitive decline. Regular coffee consumption is also linked to longer life. Because of the variety of teas, there are fewer documented health benefits.Tea has been shown to reduce anxiety symptoms in many studies. One study showed lower rates of depression in people who drank three or more cups of tea per week. Multiple studies have linked tea drinking to a lower risk for certain cancers, including breast, prostate, and colorectal cancers.Both coffee and tea are linked to a host of health benefits, including reduced risk of cardiovascular disease, lower risk of type 2 diabetes and improved longevity.The bottom line. Tea may be a suitable alternative for those who are sensitive to the higher amounts of caffeine in coffee. Due to the presence of L-theanine and its effect on alpha waves in the brain, tea may also be a better choice than coffee for those who need to concentrate for long periods.
Is it better to drink tea or coffee in the morning?
Coffee provides a stronger, faster energy boost, while tea offers a gentler lift with added calm from L-theanine—making your best pick dependent on how your body handles caffeine. The right choice depends on your personal health needs, energy levels, and how each one makes you feel. Drink Tea in Moderation: Tea has many nutritional health benefits when consumed regularly. But if you are prone to kidney stones, limit your tea consumption to 1-2 cups per day to avoid increasing your risk of kidney stones.The Journal of Clinical Endocrinology & Metabolism found that drinking 200 to 300 mg of caffeinated tea or coffee per day was linked to a lower risk of diabetes, coronary artery disease, and stroke. From a health standpoint, there is no reason to change from coffee to tea.
Why should you consider switching from coffee to tea?
One of the major differences between coffee and tea is the presence of a molecule, L-theanine. Found primarily in tea leaves, this non-protein amino acid can make people feel more alert, without making them feel alarmed,” Beckett says. Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.Tovar says. So for those who struggle with anxiety, mood swings, and poor sleep, tea is generally a safer option. The presence of L-theanine in teas like green tea and matcha provides a balanced energy lift without the anxiety or insomnia that coffee can sometimes cause—especially when consumed later in the day.Both coffee and tea are rich in bioactive compounds—plant-based chemicals that promote health—but tea stands out for its particularly diverse array of antioxidants. These compounds, including flavonoids, polyphenols, and catechins, are linked to lower risks of heart disease, diabetes, and certain types of cancer.
Is tea better for your stomach than coffee?
Tea is gentler on stomach. The acidity of coffee can cause you to over produce your own digestive acids and create problems such as upset stomach to ulcers. Tea less so. Drinking coffee does not increase risk of coronary heart disease, congestive heart failure, hypertension or sudden cardiac arrest. Moderate coffee drinkers might also see benefits such as decreased onset of type 2 diabetes and decreased risk of stroke.Overall, both coffee and tea are safe to drink and have potential health benefits. Tea may have more benefits than coffee, but you’ll need to watch your caffeine intake with either one. Your drink of choice might depend on your personal preference and your culture.Epidemiological studies have also indicated that tea consumption may protect against age-related diseases, such as cardiovascular diseases, diabetes mellitus, dementia, and cancer.Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink. Globally, people drink over 2 billion cups of tea daily, making this drink the most popular non-alcoholic beverage. Many people enjoy tea for its health benefits, nutrients, and rich flavors.Why tea drinkers live longer. This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of hydration, focus, and antioxidants that support heart health, digestion, and stress relief.
What happens to your skin when you stop drinking coffee?
Slower Skin Aging Caffeine slows down the rate at which your body makes collagen. This is a protein that gives your skin its tightness and elasticity. Once it drops, your skin starts to sag, and wrinkles appear. You make it more slowly as you age. Caffeine can dehydrate the skin It can also lead to a dull complexion and skin dryness, which may result in premature fine lines and wrinkles. With overconsumption of caffeine, the area around the eyes can appear sunken, and any imperfections, such as fine lines and wrinkles, can become more pronounced.
What are the side effects of switching from coffee to tea?
You might get headaches Depending on how sensitive your body is to changes and how much caffeine you’re used to getting, you could feel withdrawal symptoms if you cut down during your switch from coffee to tea. Drinking coffee in moderation appears to be safe for the heart. The Food and Drug Administration suggests that healthy adults can drink 4 to 5 cups of coffee without harm. Some people may be more sensitive to the effects of caffeine, depending on certain health conditions and medications.You drink more than 4 cups of coffee a day You may want to cut back if you’re drinking more than four cups of coffee with caffeine a day or if you have side effects such as: Headache. Not being able to sleep, called insomnia. Being nervous or cranky.For most people, it’s OK to drink coffee daily and it may have benefits. But if you have side effects from caffeinated coffee, slowly cut down on how much you drink to avoid withdrawal symptoms.It’s generally safe to drink coffee on an empty stomach for most people. Despite the myths to the contrary, there isn’t solid evidence to show that drinking coffee on an empty stomach leads to health conditions. Still, coffee can affect people differently.