How many calories are in a Starbucks Pumpkin Spice Latte?
A grande (16 oz. pumpkin spice latte made with 2 percent milk has 390 calories—even more than a starbucks chocolate croissant (300), pumpkin cream cheese muffin (350), or cinnamon coffee cake (380). This is a grande pumpkin spice latte, two pumps of pumpkin sauce instead of four, two pumps of sugar free vanilla, almond milk instead of regular milk, no whip. This version of the pumpkin spice latte has about 15 grams of carbs instead of already seven in the original pumpkin spice latte so it saves a lot.Beginning Tuesday, August 26, the iconic Pumpkin Spice Latte (PSL), made with real pumpkin, returns to Starbucks coffeehouses – marking the unofficial start of fall for many.Starbucks Pumpkin Spice Latte Review The pumpkin puree (yes, real pumpkin! It hits that just-right balance of sweet and spice with a creamy, almost silky consistency. It’s pretty much pumpkin pie in a cup.
How healthy is a pumpkin spice latte?
Though the spices themselves have potential health benefits, Elizabeth Sharp, MD, IFMCP, who is a board-certified internal medicine physician and founder of Health Meets Wellness, says that the latte is not as healthy as a traditional latte because of the added sugar, fat, and preservatives that come with pumpkin spice . At Starbucks, the pumpkin spice latte is usually served with 3 pumps of the brand’s signature Pumpkin Spice Syrup, which gives the drink roughly 40 grams of sugar. Ask your barista to opt for 2, or even 1 pump instead to keep up healthy eating habits while maintaining delicious flavor.Many of the food and drink items that contain pumpkin spice also tend to have added sugar and are high in calories (we’re looking at you, pumpkin pie jelly beans and pumpkin spice sandwich cookies). For example, a large pumpkin spice latte comes in around 400 calories and has more than 60 grams of sugar.Pumpkin Sweet Cream Cold Brew: 65 calories To order, ask for 1 grande cold brew with 1 pump pumpkin sauce, 2 pumps sugar free vanilla and a splash of sweet cream. If you prefer regular vanilla syrup over sugar free, swap to 1 pump of regular vanilla syrup to make the drink 85 calories, instead of 65.One of the main ingredients in the classic pumpkin spice latte is sugar, which makes it a delicious, but not particularly blood sugar-friendly coffee option.We hate to burst your bubble, PSL lovers, but the answer to this question is: No, the Starbucks Pumpkin Spice latte is not “healthy. A grande Starbucks Pumpkin Spice Latte made with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar.
What is a healthy pumpkin spice drink at Starbucks?
Pumpkin Pie Shaken Espresso (sororitynutritionist): grande shaken espresso with no classic syrup, 1 pump pumpkin sauce, 1 pump brown sugar syrup, and almond milk. Iced Americano with light pumpkin cream cold foam. Iced coffee with no classic syrup, 2 pumps of pumpkin (or pecan) and a splash of half and half. No, Starbucks Doesn’t Have Sugar-Free Pumpkin Spice Lattes, But Here’s How To Reduce The Sugar.Keto Great Pumpkin Latte It’s extra cinnamon-y with a hint of pumpkin and so, so good. Order it like this: tall americano with 1 pump pumpkin sauce and 1 pump sugar free cinnamon dolce. Add in 1 tablespoon of heavy whipping cream yourself or ask for light heavy cream.How much sugar is in a Starbucks Pumpkin Spice Latte. All told, the grande PSL has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s sweet pumpkin sauce and whipped cream.A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars. Do you need that much added sugar in your day? Try cutting back on the pumps of flavor and see what you think!
Can you get a skinny pumpkin spice latte?
Opt for a smaller size. A tall PSL with all the fixings is still 300 calories, but without whipped cream and with almond milk, you can cut that count almost in half to 180 calories and make it a healthier and just as delicious version. Many of the food and drink items that contain pumpkin spice also tend to have added sugar and are high in calories (we’re looking at you, pumpkin pie jelly beans and pumpkin spice sandwich cookies). For example, a large pumpkin spice latte comes in around 400 calories and has more than 60 grams of sugar. Yikes!Want more pumpkin? You can certainly add another pump of the pumpkin sauce. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein.A tall with all the fixings is still 300 calories, but if you’ve got a busy day ahead, it may be the best option. Without whipped cream and with almond milk, you can chop that count almost in half to 180 calories and make it a skinny Pumpkin Spice Latte. And it’s just as tasty as the original.
Is Pumpkin Spice Latte high in sugar?
The pumpkin spice latte (PSL) nutritional breakdown A typical 16-ounce pumpkin spice latte contains around 50 grams of sugar—roughly equivalent to 12 teaspoons. For context, this amount is double the recommended daily limit of added sugars for most people. PSL gets its nickname from the three-letter beverage code originally written on cups by baristas. Since 2015, PSL’s pumpkin sauce has included real pumpkin puree, made from little kabocha pumpkins.How much sugar is in a Starbucks Pumpkin Spice Latte. All told, the grande PSL has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s sweet pumpkin sauce and whipped cream.A medium-size PSL packs a lot of sugar (50 grams per medium-size PSL) – 50 grams, or about a quarter-cup – in addition to its other potentially harmful ingredients. Simplify your pumpkin spice drink order to keep the season warm while keeping your UPF exposure to a minimum: Ask for fewer syrup pumps or “half sweet.Most pumpkin spice syrup comes with fifty-two calories, eleven grams of fat, one gram of protein, and twelve grams of sugar (per pump).PSL is made with real pumpkin, Starbucks® Signature Espresso, steamed milk, cinnamon and nutmeg, and is topped with whipped cream and pumpkin pie spices (available hot, iced or blended).
How do you order a healthier Starbucks pumpkin spice latte?
Unfortunately, whipped cream at Starbucks is made with vanilla syrup and heavy whipping cream, which together pack a pretty sugary punch at 80 calories. You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy a healthy Pumpkin Spice Latte without extra sugar getting in the way. In addition to traditional sugars, Starbucks offers artificial sweeteners such as Splenda and aspartame as low-calorie alternatives for customers who prefer sugar-free options.You Go Overboard With The Syrup Starbucks typically puts three pumps of syrup in a tall latte, four in a grande, and five in a venti (six if it’s an iced venti, because the drink is four ounces larger). It’s a good rule of thumb to use if you’re going rogue and making your own order so you don’t overdo it.If you want Starbucks drinks with low sugar, ask for only 2 pumps of syrup when ordering. Now this might be a big change in taste. If you’re concerned about that, try cutting it back to 3 pumps to start and gradually work yourself down to 2 pumps.The Starbucks® Multiserve Skinny Latte: Chilled blend of bold espresso and lactose-free milk* with no added sugar, now available for your home. Same great taste, bigger pack for more coffee moments.