Do mushroom coffees really work?
Integrative health coach and functional diagnostic nutrition practitioner, Hannah Brooke Derrickson, adds that mushroom coffee is a better choice than regular coffee because it won’t give you an unhealthy cortisol spike but rather provides sustained energy and an improved mood. Mushroom coffee offers a unique flavor and potential indirect benefits for weight loss via caffeine, but no significant studies support the idea that it can lead to weight loss directly.The bottom line: Is mushroom coffee worth a try? Maybe. There are many health benefits associated with mushrooms. According to a recent review published in the journal Molecules, medicinal mushrooms popular in many fungi-infused coffee blends do have immune-boosting properties and may help regulate metabolism.People taking drugs that weaken their immune system — immunosuppressants — should not consume mushroom coffee. She adds that coffee may increase blood pressure. Those taking medications to lower their blood pressure should discuss mushroom coffee with their health care provider.Mushroom Coffee Side Effects Mushrooms can cause digestive problems in some people, especially those with kidney conditions or sensitivity to grain. Plus, mushrooms have a lot of oxalates, which can lead to kidney stones. Talk with your doctor before changing your diet.
Who cannot drink mushroom coffee?
Mushroom coffee is generally safe for most people. However, individuals with mushroom allergies, autoimmune conditions, kidney issues, or those taking blood thinners or immunosuppressants should avoid or use it with caution. Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia. However, more research is needed to understand if and how much mushrooms may reduce cancer risk.The general answer is “yes. Although they don’t have proven fat-burning properties, mushrooms are low in calories, yet rich in many important nutrients, including protein, fiber, B vitamins, phosphorus, vitamin D, selenium, copper, potassium, antioxidants, and beta-glucans, which make them good additions to a healthy .
What do doctors say about mushroom coffee?
Unless you have stomach or kidney problems, mushroom coffee is probably safe to drink. But it’s a good idea to talk with your doctor before trying it. SOURCES: Cleveland Clinic: “Mushroom Coffee: Should You Be Drinking It. Drink with food — Taking mushroom coffee on an empty stomach may increase the chance of nausea or stomach upset. Hydrate well — Caffeine is a diuretic. Pair your mushroom brew with plenty of water. Check the caffeine level — Some blends are still high in caffeine.Digestive Issues: High doses of mushroom supplements may cause gastrointestinal discomfort, including bloating, nausea, or diarrhea. Interactions with Medications: Certain mushrooms, such as Reishi, can interact with blood-thinning medications, potentially increasing the risk of bleeding.Therefore, individuals with underlying health conditions or those on medications should seek medical advice before consumption of mushroom coffee. Studies have also reported cases of liver toxicity associated with excessive Reishi mushroom consumption, which highlights the importance of moderation and product quality.
What is the downside of mushroom coffee?
Potential Side Effects Although mushroom coffee is generally considered safe for most individuals, allergic reactions and gastrointestinal discomfort have been reported. Medicinal mushrooms can also interact with anticoagulants, immunosuppressants, and hypoglycemic drugs. For example, a fiber found in many species of mushrooms called chitin can be difficult for some people to digest — leading to feelings of bloating and discomfort. The caffeine levels in mushroom coffee could also result in side effects — such as anxiety, muscle tension, and jitteriness.
What is the best time to drink mushroom coffee?
Morning mushroom coffee works best within the first hour of waking. The adaptogenic compounds build benefits over time, so daily consistency in your morning routine matters more than perfect timing. Typically you start to notice improvements in focus and energy within 30 minutes to an hour of drinking Mushroom Coffee. Long term usage of the product will allow you to feel the full cognitive benefits, such as mental clarity and reduced stress. This is usually first noticed following 1-2 weeks of regular consumption.
Does mushroom coffee burn belly fat?
Unlike most supplements, mushroom coffee doesn’t position itself as a weight-loss product per se—but as a daily support tool to help manage stress, control appetite, balance energy levels, and create a better foundation for fat loss. It’s generally recommended to drink no more than 2 cups of mushroom coffee per day, Byrd said. Always read your coffee product’s packaging for recommendations specific to the brand. Different mushroom coffee brands may have varying caffeine contents.