What are the side effects of Lingzhi?
When taken by mouth: Reishi mushroom extract is possibly safe when used for up to one year. Powdered whole reishi mushroom is possibly safe when used for up to 16 weeks. Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, and rash. Mushroom coffee is generally safe for most people. However, individuals with mushroom allergies, autoimmune conditions, kidney issues, or those taking blood thinners or immunosuppressants should avoid or use it with caution.People taking drugs that weaken their immune system — immunosuppressants — should not consume mushroom coffee. She adds that coffee may increase blood pressure. Those taking medications to lower their blood pressure should discuss mushroom coffee with their health care provider.Potential Side Effects Although mushroom coffee is generally considered safe for most individuals, allergic reactions and gastrointestinal discomfort have been reported. Medicinal mushrooms can also interact with anticoagulants, immunosuppressants, and hypoglycemic drugs.Some of the more common side effects include: Interactions with certain medications: Some mushrooms, including reishi and chaga, may lower blood pressure and blood sugar. This may be an issue for people on blood pressure or diabetes medications.
What are the benefits of Lingzhi?
It is packed with active compounds called polysaccharides, which have immune-boosting and anti-aging properties – explaining why in folk art, Lingzhi is often featured with the God of Longevity. In TCM, Lingzhi is said to influence the heart, lungs, liver and kidney channels, and is therefore often prescribed to tonify Qi, calm the mind, and relieve cough and asthma. A word of caution: Lingzhi stimulates the immune system, and should never be taken by those who are on immunosuppressant drugs.These are produced from different parts of the mushroom, including mycelia, spores, and fruit body. The specific applications and attributed health benefits of lingzhi include control of blood glucose levels, modulation of the immune system, hepatoprotection, bacteriostasis, and more.In traditional Chinese medicine, Lingzhi is highly esteemed for its medicinal properties of enhancing physical fitness and alleviating symptoms of weakness [2]. The chemical constituents of Ganoderma include triterpenoids, meroterpenoids, steroids, alkaloids and nucleosides [3], [4].
What are the effects of Lingzhi on health?
Qi, ease the mind, and relieve cough and asthma, and it is recommended for dizziness, insomnia, palpitation, and shortness of breath. Wild lingzhi is rare, and in the years before it was cultivated, only the nobility could afford it. Lingzhi) has long been listed as a premium tonic that can be used to improve restlessness, insomnia, and forgetfulness.Lingzhi offers a natural, effective way to restore your sleep through its calming and adaptogenic properties. Whether you’re dealing with stress-induced insomnia or waking up throughout the night, incorporating Lingzhi into your routine can help balance your body and mind, promoting restful nights and energized days.Lingzhi) has long been listed as a premium tonic that can be used to improve restlessness, insomnia, and forgetfulness.
Can I take Lingzhi every day?
For better immune health, Ms Zhong recommends the Premium Gold Royal Imperial Lingzhi Blend. She advises taking one to two capsules daily, either in the morning or afternoon, for those who are not pregnant, nursing or under 18. DOSAGE AND ADMINISTRATION: Take orally 1-2 capsules each time, 2-3 times per day.