What ingredient in chocolate keeps you awake?
What ingredient in chocolate keeps you awake? Chocolate contains several ingredients that affect the sleep cycle. It has caffeine that alerts your mind and stimulates brain activity. Theobromine also alerts the mind and increases focus. Chocolate also contains tryptophan which helps release serotonin and melatonin in the body. chocolate contains caffeine and theobromine—stimulants that can […]
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