December 2025

coffee

Which hot coffee is best?

Which hot coffee is best? Cappuccino Perhaps one of the most popular coffee drinks worldwide, cappuccino is a luxurious blend of espresso, steamed milk, and a thick layer of milk foam. It originated in Italy but has become a staple in coffee shops worldwide. The foam layer on top acts as insulation, keeping the coffee […]

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coffee

Does rooibos calm anxiety?

Does rooibos calm anxiety? Rooibos can keep stress and anxiety at bay as the tea polyphenols aspalathin and nothofagin interfere with the production of cortisol. These two compounds were tested in a lab on adrenal cells that were stimulated to mimic a stress response like that which occurs in humans. A research team at the

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