December 2025

How many does a coffee tote from Panera serve?

When to take beta fuel Nootropics? The aim is to consume 90-120g of carbohydrate per hour by consuming a Beta Fuel Gel every 20-30 minutes. Before the race, take on 1 Beta Fuel + Nootropics gel to give you pre-race mental stimulation without the ‘jitters’ you may feel when consuming caffeine. WHY DOES THE ENERGY

Do you need to drink water with SiS beta fuel? Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic. SiS Beta Fuel Energy Gels set a new standard for high

How often should I use SiS Beta Fuel Gel? Usage. Consume before or during training/competition, recommended 1–3 gels per hour. Drink water if needed, especially when using more than one gel per hour. How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this

What is the nutritional value of SiS gel? The gel not only delivers a rapid supply of easily digestible carbohydrates (22 grams) for energy, but also provides 118mg sodium, 9. For races lasting longer than 2 hours, our Beta Fuel range is the best fuelling option. The aim is to consume 90-120g of carbohydrate per

Are SIS gels good for you? Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, go isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water. The number of gels you need

Do energy gels contain electrolytes? What are energy gels made of? Most contain a blend of quick-digesting carbohydrates (maltodextrin, glucose, fructose), electrolytes, water, and sometimes caffeine or amino acids. For runs lasting under an hour, gels are usually unnecessary if you’ve eaten well beforehand. They are crucial to fueling when running longer than 60 minutes—both

Do SiS gels have electrolytes? Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating. USAGE: Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions. Still aim to hit 60g of carbohydrate per hour, using electrolyte gels around other SiS

Are SiS energy gels good? SiS GO Isotonic Energy Gel Apple 60ml receives an average rating of 4. SiS Beta Fuel Energy Gel Orange 40g receives an average rating of 4. How quickly do SiS gels work? Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates,

Do SiS gels have any side effects? For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise. How many energy gels should you use? The number of gels you need depends on the duration and intensity of your activity: half marathon (1.