December 2025

What gels are good for runners with IBS? Many people with IBS and IBD have found that Mountain Fuel Sports Jellies are much easier on the gut than traditional energy gels. Reduced Gastrointestinal (GI) Distress One of the biggest challenges runners face with traditional energy products is GI distress—bloating, cramping, or nausea caused by sugary, […]

Are GU gels good for running? It’s the role of products like GU to replace glycogen stores during exercise so that doesn’t happen. GU Energy Gels have become a popular choice for runners, offering a convenient and efficient way to replenish carbohydrates, electrolytes, and amino acids during intense physical exertion. Pre-Race Meal: On race morning,

What is the goo that runners eat? Sports energy gels emerged in the United Kingdom in 1986 as a convenient, prewrapped, portable way to deliver carbohydrates during endurance events. Gels have a gooey texture and are sometimes referred to as goo generically. Yes, energy gels are worth it for longer distances like half marathons or

Which is better Precision Fuel or Maurten gels? If you want a gentle, fast-absorbing gel with minimal flavour, Maurten is a smart choice. If you need more sodium, caffeine options, or prefer a range of flavours, Precision Fuel & Hydration has you covered. I thought I’d tackle a Maurten gel review because Maurten and their

Do SIS energy gels work? Do energy gels work? Short answer: yes. They are both effective and convenient at providing a quick source of energy during endurance sports, says Wilkinson. They are designed to be easily digestible and provide carbohydrates that the body can rapidly convert into glucose, fuelling the muscles,’ she explains. Energy gels

Does SiS hydro contain caffeine? The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it. SiS GO Hydro is a practical strategy to ensure hydration without the calories. Hydro Tablets Refreshing and thirst-quenching flavours. Available with added caffeine

Are caffeine shots safe? Because the shots are smaller, you can get the same amount of caffeine without ingesting so much sugar. In that sense they’re better for you. The main energy-providing ingredients are caffeine and B-vitamins, which should be safe for the average person as long as you’re not drinking dozens of shots in

Is coffee safe to drink after the expiration date? Yes—expired coffee is still safe to drink if it’s been stored properly and shows no signs of spoilage (see above, like mold). However, you may not enjoy the taste. Safety recommendations note: while the risks associated with drinking day-old coffee are generally low for healthy individuals,

Are SToK espresso shots strong? Boasting an electrifying 40 mg of caffeine per cup, this product provides the jolt you need to wake up and get the job done, no matter the task. Made with a powerful blend of Arabica and Robusta coffee beans, this espresso features a bold, robust flavor with hints of chocolate,

Is it safe to drink caffeine every day? The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day. Of course, if you’re getting jittery, it’s too much caffeine,” said Dr. Clark. Up to 400