November 2025

Are there negatives to taking BCAAs? BCAAs may interfere with blood glucose levels during and after surgery. You may also be at increased risk if you have chronic alcoholism or branched-chain ketoaciduria. Also, avoid using BCAAs if you are pregnant or breastfeeding. BCAAs are effective intra and post-workout supplements. This means that you should be […]

Is it better to take EAA or BCAA? If your primary goal is muscle building and maintenance, a focus on eaas may be more beneficial. If you’re looking to enhance exercise performance, reduce muscle soreness, and support recovery, bcaas, and particularly leucine, may be emphasized. eaa supplements are not like a thick protein shake –

Does Xtend EAa have electrolytes? BENEFITS OF XTEND EAA Each serving provides you with EAAs, BCAAs and electrolytes to help you with your workout routine. The formula is sugar free and available in a variety of delicious flavours. It all depends on your goals and individual needs, you can take Pre-workout, if you need energy

Can Xtend EAA help with muscle growth? Enhance athletic recovery with XTEND EAAs – crafted with all 9 essential amino acids for a complete protein source, XTEND EAAS are a simple way to get a full suite of aminos to help grow muscle mass. Adequate amounts of EAAs can help to regulate their levels in

Do EAA supplements actually work? Actually a lot more than most people realize. First, they’re known to stimulate muscle protein synthesis (MPS). They do this even more effectively than BCAAs alone or fasted training. In one human study, a full EAA mix led to greater protein synthesis than BCAAs by themselves. EAAs are more effective

Can BCAA reduce belly fat? BCAAs are a valuable tool for anyone looking to lose fat while preserving muscle mass. Their role in supporting metabolism, muscle retention, and exercise performance can indirectly help reduce stubborn belly fat over time. However, it’s essential to use them wisely and not rely solely on supplements. BCAA is believed

What is the best time to take Xtend BCAA? It is recommended to take one serving before, during, or after your workout. For best results, you can consume up to two servings per day. Is this product suitable for vegans? Yes, Xtend Original BCAA contains no animal-derived ingredients and is suitable for both vegans and

What is BCAA supplement used for? BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The Branched-chain refers to the chemical structure of these amino acids. BCAAs are used for reduced brain function in people with advanced liver disease and for a movement disorder often caused by antipsychotic drugs. BCAAs are

Are there side effects from taking BCAAs? When taken by mouth: BCAAs are likely safe when used in doses of 12 grams daily for up to 2 years. It might cause some side effects, such as fatigue and loss of coordination. BCAAs should be used cautiously before or during activities that require motor coordination, such

Can BCAA cause itching? Fitness enthusiasts and athletes may take beta-alanine as a supplement to help improve performance and lessen muscle fatigue. However, when people consume beta-alanine at a high dose, they risk getting paresthesia. Paresthesia is a tingling or itching sensation that lasts around 1 hour and subsides on its own. Does BCAA affect