Which is better, pre-workout or caffeine?
Which is better, pre-workout or caffeine? Caffeine before a workout is generally beneficial for most healthy adults when used appropriately, with caveats depending on dose, timing, individual sensitivity, and exercise type. Increases alertness and reduces perceived effort and fatigue through central nervous system stimulation. Taking this pre-workout supplement daily isn’t necessarily harmful, but over time, […]
Which is better, pre-workout or caffeine? Read Post »